Using The GymBoss Interval Timer for GPP/Conditioning Part II!


Per my  video of  my current GPP/Conditioning day using the GymBoss Interval Timer, which was fun to make, not so much fun to follow, I have made another with Kelly D!  I’m no cross training/endurance God I can assure you, and brief, intense workouts like this are how I prefer to get in my conditioning workouts. As you will see, Kelly is in great condition, and now no women out there have any excuses not to try this workout! 😛

I recommend an interval timer like the GymBoss, but one could do it (less efficiently I might add..) with a stop watch. Enjoy!

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7 Comments
  1. fairlane 9 years ago

    Oh plz, what a wuss. GO HOME! KELLY D, AIN’T GOT
    NUTTIN, ON ME! J/K 😀
    That was great. Nice work!

  2. Irishdeerhunter 9 years ago

    Oh to be that punchbag! Good stuff, much more appealing from a male’s perspective than Will’s workout.

    • Author
      Will Brink 9 years ago

      I think both men and women would prefer watching her do that workout vs. me 🙂

  3. Sumi 9 years ago

    Hey Will! My GymBoss timer arrived in the mail today. Can’t wait to try it during my fat loss phase! Think it has any use during a bulk??

    • Author
      Will Brink 9 years ago

      Sure Sumi, you can use it for anything that requires specific time intervals. Just depends on what program is being followed and why.

  4. Dave 9 years ago

    Day-yum! Throwing those elbows like she’s been training with Mark DellaGrotte!! 🙂
    She’s clearly in much better cardio shape than you Will… 😉

  5. Author
    Will Brink 9 years ago

    Dave, yes, she’s in better shape then most people! She picked up on the elbow throwing a little too easy I thought! Women will surprise you…

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