Using The GymBoss Interval Timer for GPP/Conditioning Part II!

Per my  video of  my current GPP/Conditioning day using the GymBoss Interval Timer, which was fun to make, not so much fun to follow, I have made another with Kelly D!  I’m no cross training/endurance God I can assure you, and brief, intense workouts like this are how I prefer to get in my conditioning workouts. As you will see, Kelly is in great condition, and now no women out there have any excuses not to try this workout! 😛

I recommend an interval timer like the GymBoss, but one could do it (less efficiently I might add..) with a stop watch. Enjoy!

  1. fairlane 14 years ago

    Oh plz, what a wuss. GO HOME! KELLY D, AIN’T GOT
    NUTTIN, ON ME! J/K 😀
    That was great. Nice work!

  2. Irishdeerhunter 14 years ago

    Oh to be that punchbag! Good stuff, much more appealing from a male’s perspective than Will’s workout.

    • Author
      Will Brink 14 years ago

      I think both men and women would prefer watching her do that workout vs. me 🙂

  3. Sumi 14 years ago

    Hey Will! My GymBoss timer arrived in the mail today. Can’t wait to try it during my fat loss phase! Think it has any use during a bulk??

    • Author
      Will Brink 14 years ago

      Sure Sumi, you can use it for anything that requires specific time intervals. Just depends on what program is being followed and why.

  4. Dave 13 years ago

    Day-yum! Throwing those elbows like she’s been training with Mark DellaGrotte!! 🙂
    She’s clearly in much better cardio shape than you Will… 😉

  5. Author
    Will Brink 13 years ago

    Dave, yes, she’s in better shape then most people! She picked up on the elbow throwing a little too easy I thought! Women will surprise you…

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