Hey, first off a big welcome to the all new  Brinkzone, the zero hype, zero bull home of fitness on the web, yeah it’s a big tag line but it pretty much holds true.
This page is about giving you a few pointers on how to get the best out of  the site and t’is worth the 2 minutes it takes to read it, honestly, you’ll see 🙂
Step 1: Get signed up, you can see the sign up at the top of the page in the middle, doing that will mean that once a week I’ll send you an update of what’s new on the site , I’ll also send you about 6 quality e-reports on topics ranging from supplements to fat loss, to exercise, to mental programming and more, I also send out additional freebies as I get them, it’s worth getting subscribed to and its’ free.
Step 2: If you don’t already have one get a Gravatar at Gravatar.com, these are pretty cool and means you can choose a little image, headshot or whatever you want to appear next to any post you make on my blog, it just looks cool and gives your comments a little personality and they stand out. Just one thing, keep it clean (ish) no porn thanks.
One cool thing about Gravatars is that they are recognized on literally thousands of blogs and websites across the web, so once you have one, you’re set!
What happens is you tie your image to an e-mail address and whenever you enter your e-mail address in the blog comment box it will show your Gravatar there, it’s pretty cool.
Step 3. Keep in contact, follow me on Twitter and Facebook , I’m on Facebook every day, it’s cool to keep in touch and I always enjoy talking to my customers and readers on social networking sites.I’ve put some simple facebook and twitter buttons at the top of this site on the right, you can click on them and it will take you to my pages where you can join me.
Step 4. Get involved on the site, leave me a comment, on every single article posted on the site whether it’s by me or another author you can leave comments at the end of the article, if you have a question about it or just want to say you enjoyed it or hated it or whatever, doesnt’ matter, just get involved and leave me your comments, get involved and I’ll always respond .
Step 5 Help me out, ok this one won’t help you much but I do appreciate it. If you have a Facebook page or Twitter, or Stumbleupon or Technorati page etc, you’ll see the relevent symbols at the bottom of each article on the site, please do share my content on to those sites, the more it’s shared the more people end up at the site, the more people who come to the site the more content I can justify creating.

Step 6, Make your first post here, scroll to the bottom of this article and leave me some comments, let me know what you think of the site, what I could improve on , or just simply introduce yourself
Some smaller other notes, feel free to register on the forum and have a better chat with me if you wish, if you have any queries about purchasing my fat loss and muscle building system then feel free to ask on my forum, takes 2 minutes max to register and post.
Other than that, just enjoy the site, and get your first post in below, I’ll always respond.
Catch you soon, all the best.
Will.

22 Comments
  1. Regina 10 years ago

    Hello, my first post and I’m looking forward to going through the plethora of information that you have here! Thanks for the facebook add as well 🙂

  2. Matt Leiner 10 years ago

    Dear Will Brink,
    I enjoy your site, your writings but I’m a physician with granulomatous hepatitis, cirrhosis, chronic liver failure and looking at a transplant within a year or two. So I do the best I can with light weights, resistance band work and walking. You seem, to me, to know what you are talking about and I enjoy your writings but haven’t purchased much from you and felt I should comment after another offer. If only I could….!
    Thanks
    Matt Leiner

    • Author
      Will Brink 10 years ago

      Matt, sounds like you are doing the best you can under your circumstances. You are probably in better shape then most of America, who sit on the couch and have no liver issues! It’s all relative I Suppose….good luck!

  3. Body building Tips 9 years ago

    This site is actually amazing!

  4. Mike 9 years ago

    Hi Will, nice to find a place with no B.S. information regarding fitness. I stumbled across the site and then couldn’t stop reading. Good stuff. Thanks for the honest approach. I look forward to going through more of the information already here and for future updates as well.
    -Mike

    • Author
      Will Brink 9 years ago

      Glad you are enjoying Mike. There’s no better place on the ‘net – in my not so objective opinion – for no BS info then here.

  5. Deep 9 years ago

    Hi Will,
    Great site, thoroughly scientific info… I read all your updates… Am a big fan of Charles Staley’s articles especially…
    Regards from India,
    Deep

  6. Chris 9 years ago

    Hey Will, I ordered your BBR a few years ago and somehow got away from it and of course, wasted money on some worthless supplements. Got your email and remembered all the useful info the book. Thanks for the reminder.

    • Author
      Will Brink 9 years ago

      Chris, the ebook pays for itself 10 X over in a year if people simply use it as their guide when purchasing supplements….

  7. Rhonda 9 years ago

    Hi Will,
    Your Site is awesome. I love reading all the info that finally makes sense. I am 43 and have an auto-immune disorder that is now attacking my thyroid. I’ve never been really overweight, but the belly bulge is getting bigger and I’ve gained about 20 lbs. Second thing that I have to be careful of in trying to get rid of this extra weight is that I already have serious osteoporosis, so your diet plan makes much more sense because I can’t afford to lose any muscle mass and your program is about losing just fat. Although if anyone could ever show me how to get rid of this belly bulge, it would be a miracle.
    I’m not super computer literate so I don’t know how to do alot of chatting on the blog. I feel I would need alot of extra help and support. Am I asking too much. I am purchasing the program in hope that it will work for me, but if not I’m an info junkie.
    Looking forward to start reading
    Rhonda

  8. gary 9 years ago

    Looking forward to this site. Looking for help wherever I can find it!!
    58 years old returning to weight training after a 7-year layoff. Upper body responding nicely after several months, but the mid-section is not reducing.
    trying to rid myself of what I refer to as the “patriotic pysique”…I look like the Liberty Bell!!
    Hope to find a solution here.
    Gary

  9. Ben 9 years ago

    Hey Will,,,,Just a quick note to tell you how much I have enjoyed your site so far. Keep up the good work

  10. Lise Burque 9 years ago

    I am oblige to take hormone underwise I get depress, if I take a supplement of DHEA will I be able to stop my hormone as I put a lot of weight with this hormone, actually it is a gel that I put on both my arms, I use to weight 120 pounds and since i take hormone I weight 145 pounds to 150, I had never been so fat in my whole life, by the way I am 75 years of age and I don't like to see myself like that.. I would like to have your comments
    Luse

  11. Patricia Harding 9 years ago

    Hi, I am Patricia Harding. One can spend all day looking at all the emails, literature, helpful suggestions, feebies, etc. that are posted each day. I would love to be able to do that, but there is not enough time in one day to do everything one would like to do. I read many of your articles and enjoy them, but there is too much, too often for me. I try to read all the e-books and so get through a lot of them. I do not want to be emailed when someone responds because that just gives me more and more emails to read and delete.
    I love exercising and am in great shape for my senior years. Maybe someday I will send you a picture. I am looking forward to the free e-books I just clicked on. Take care, you seem like a wonderful person. Pat Harding

    • Author
      willbrink 9 years ago

      Emailed when people respond to the forum? Other? If you don't want to ge an email when people respond, then you have to change your preferences or remove your account. Your choices for that are right here under "subscribe to" and you hit the "none" option which removes responses from this blog/site/

  12. Annette 9 years ago

    I found your website through listening to one of your interviews on muscular development research podcast. I am an information hound and am always interested in evidenced based information from solid research studies.
    I care about good health and have been actively engaged in weight training since 2008. Clean eating and strength training has drastically improved my health and appearance.
    I hope to be an active participant of your site and I will share information that I feel valuable with my friends.
    Thanks for having this site!!!

  13. Angel 9 years ago

    Hello Will,
    I hope all are well…. I am contacting you because a friend suggested that I try Burn fat feed the muscle. But, after contacting them the recommended that I contact you because I want to body build and have about 25-20 pounds I think I need to lose to strip all the fat off before adding muscle. I am 5'0 and weigh 145 I really need help to get my body in good condition. I've tried everything and went from 200 pounds down to 145 and still have back fat and just a little extra fat that I can not get rid of. What do you suggest for me?
    Thank you in advance,
    Angel

  14. Guido Woerlee 9 years ago

    Hello Will,
    Just found your site and i'm looking forward to read my way through it. What i've seen so far i like very much.
    I just started the Burn Fat Feed the Muscle program for 2 weeks now. thats why im reading as much as i can about the subject.
    Not sure if im doing it al right, but i cleaned up my diet and work out a lot. Results will prove me wrong or right!
    Added you on FaceBook!
    Thanks
    Guido

  15. Alicia 9 years ago

    Hello will,
    I was wondering if you offered any information on HMB…beta-Hydroxybeta-methylbutyric?
    Tahnks,
    Love your site.
    Alicia

    • Author
      willbrink 9 years ago

      That and pretty much every supp sold on the market it covered in my ebooks. HMB is covered in Bodybuilding Revealed. BTW.

  16. Catrina Jacinthe 8 years ago

    I have been looking more and more to exercise from home, can you give me any pointers as to what course I could follow? I can make it to the gymn on occassions…

  17. santosh 8 years ago

    hi will
    i read alot of abt CM from u r site and thik that all is very scientific thax u r doing a great job keep it up…

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