Do women need special exercises different from what men use? Some trainers, magazines, and programs often recommend “special” exercise for women. What’s the truth?

3 Comments
  1. Edward 6 years ago

    I grew up in Fort Lauderdale Fl, and worked out at “Gold’s Gym”.
    Women can even surpass men in muscle and strength. I’ve seen it lots of times, especially during the 1980’s.

  2. Rosemary 6 years ago

    Thanks Will, as always, practical (no-bull) and understandable, useful information.

  3. Atif 6 years ago

    Hi Will !
    Hope you are doing good.
    Always love to hear from you, The mainstream Media is driving
    Us crazy with their weird ideas about Fitness & Nuitrition.
    If it were not due to guys like you ,we would have been kept
    In complete darkness.
    Please keep posting your professional advice on these matters
    And others too.
    Just Big Thank .
    Atif ,Malaysia.

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