Attending a Bryan Johnson “Don’t Die” Summit!
I attended the Miami “Don’t Die” Summit. Here’s my thoughts and recs on that. Should You attend one?
Alpha Joe Advanced Protein (Vid)
In this short vid, I discuss what’s in the new AAP formula and what you need to know about it. Full details, sources, etc can be found HERE and to purchase, go HERE.
AlphaJoe Advanced Protein!
New Product, Purchase AAP HERE AAP is not unlike AlphaJoe coffee booster, in that it’s a “simple” formulation I have been using and recommending for years. I mix the three key ingredients – whey, collagen, and colostrum – almost daily, as I feel they’re synergistic, with evidence to support...
Creatine And Depression: Review
2025 Updates: Data continues to support the fact creatine is far more than a simple sports nutrition supplement per studies below, which I have updated several times. Yet another study supporting creatine as beneficial to both body and mind supplement finds the addition of creatine to cognitive-behavioural therapy (CBT)...
Epicatechin, Preserves Aging Muscles and Exercise Mimetic?
Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller amounts of Epicatechin are green tea, berries, and red wine, as well as others. Studies suggest a wide range of potential benefits, including antioxidant properties, cardiovascular health, supporting brain function,...
The Truth About DNP
, , Anti-Aging and HRT, Articles, Weight Loss, 0
Longevity scientist David Sinclair referred to DNP as “…a perfect weight loss pill” on the Joe Rogan show recently, which I discuss in my vid here. 2,4-dinitrophenol (DNP) is an old chemical with a long history, used in explosives since WWI. In the 1930’s it had a short-lived use...
Review Paper: Coffee And Human Aging.
Regular coffee ingestion continues to be strongly associated with a variety of benefits. There’s also little doubt in my mind there’s additional benefits and synergism by including AlphaJoe to the daily coffee intake. A review paper just out, “Impact of coffee intake on human aging: Epidemiology and cellular mechanisms”...
Coffee: Cortisol, Testosterone, Lactic Acid and Anaerobic Performance
A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid and anaerobic performance, using a single-blind, counterbalanced, randomized and crossover study design. I have commented before on the fact that coffee and caffeine are not interchangeable terms, and this study...
Intermittent Fasting Studies
There’s now been a number of well-controlled studies comparing intermittent fasting (IF) to a more traditional approach to weight loss. To date, they don’t find IF superior to more traditional approaches. A well controlled iso-caloric feeding study just published in 2024 “Effect of Isocaloric, Time-Restricted Eating on Body Weight...
Whey, lower cortisol and reduce stress?
Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit of whey may be that of a mood elevator and antidepressant. This effect of whey is actually not a new finding. I wrote about that in an article on how...