This is an AMAZING core exercise for developing power for punching, kicking and running. Nick NilssonNick Nilsson is known...
Most twisting ab exercises are TERRIBLE for your lower back…seriously. Any oblique work you get out of them is...
This is a very simple and very effective version of the plank. It’s done using one of your arms...
This is a very simple version of the plank that’s going to shift much of the focus onto the...
The regular Pallof Press is done on a cable machine, standing perpendicular to the pulley so that the cable...
The hanging leg raise is a GREAT lower abdominal exercise. But it does have a few disadvantages – the...
Dumbell Side Rolls – Great Hip and Core Training for MMA and Martial Arts
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This is an excellent martial arts, MMA or wrestling exercise…especially useful for those who have exert explosive rotational power...
Add 20 to 50 Pounds To Your Max Deadlift With This Bar-in-Belly Core Bracing Exercise
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This is my “secret” exercise for improving what is generally the weakest point of a lifter once you start...
This is a simple twist on the regular hanging leg raise exercise…instead of hanging from the bar facing forward,...
In this one, we’re going to take two of the best abdominal stability exercises you can do and make...
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