2021 update: A review paper just published examined the studies published on the various forms of creatine that at...
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The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
Are There Steroids In Your Protein Powder?

This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
How 2 Set Styles May Build Muscle In Half The Time

Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
To most people, the mere word “muscles” brings to mind huge muscular bodybuilders. The importance of muscle mass, strength,...
Body Building Myths That Must Die!

Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy...
In 2018 I’d updated The Creatine Graveyard to include creatine hydrochloride (HCL or CHCL) for reasons outlined in that...
Reflections: People I Have Known In The Industry

Recently, I was reflecting on the number of well known figures in the industry I’ve known or met over...
The BrinkZone Hybrid Training Program!

Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
While coffee is associated with a long list of potential health benefits, some of which can be found linked...


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