2021 update: A review paper just published examined the studies published on the various forms of creatine that at...
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
How 2 Set Styles May Build Muscle In Half The Time
, , Bodybuilding, General Brinkzone Stuff, Strength Training, Training Programs, 3 Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
To most people, the mere word “muscles” brings to mind huge muscular bodybuilders. The importance of muscle mass, strength,...
Body Building Myths That Must Die!
, , Bodybuilding, Brinkisms And Other Stuff, General Brinkzone Stuff, 7 Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy...
In 2018 I’d updated The Creatine Graveyard to include creatine hydrochloride (HCL or CHCL) for reasons outlined in that...
Reflections: People I Have Known In The Industry
, , Bodybuilding, Brinkisms And Other Stuff, General Brinkzone Stuff, 19 Recently, I was reflecting on the number of well known figures in the industry I’ve known or met over...
The BrinkZone Hybrid Training Program!
, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 0 Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
While coffee is associated with a long list of potential health benefits, some of which can be found linked...
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