, , Bodybuilding, Brinkisms And Other Stuff, General Brinkzone Stuff, 0
I’ve judged NPC shows on the regional level in New England for approximately twenty years, as well as a...
Are anti-oxidants (AA) killing your gainz? Maybe…It’s been known for some time that high dose AA, as well as...
2018 update. I have added Creatine hydrochloride to the list. Thought it was there, but I wrote that article...
Those old enough to remember the 90’s know it as the “golden age of bodybuilding” and it was! The...
, , Articles, Bodybuilding, Strength Training, Training Programs, 0
Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders...
, , Bodybuilding, Nutritional Science, Supplement Science, 12
2018 update: The 2015 study below was the first study I’m aware of that looked specifically at female physique...
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
First, the important part: I’m not against testosterone replacement/hormone replacement (TRT/HRT) in the least, and was writing about the...
Fitness Competitor and IFBB Pro Natalie Graziano Does Back And Biceps “old school” style, which is heavy, basic, and...
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