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If you read the magazines such as Muscle Mag International, MM2k, MD, M&F, etc, you will enjoy this trip...
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The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
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Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders...
Just back from the Olympia weekend: Who really should have won the Mr O, the death of a competitor,...
In this vid, I cover the ever popular “Testosterone booster” category using THIS article: Will BrinkWill Brink is the...
Here’s a vid that has additional comments and thoughts on the list below: Every culture has its myths...
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Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the...
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I was an NPC judge for 20 years – during the peak of popularity – and will give my...
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