2018 update. I have added Creatine hydrochloride to the list. Thought it was there, but I wrote that article...
Those old enough to remember the 90’s know it as the “golden age of bodybuilding” and it was! The...
How 2 Set Styles May Build Muscle In Half The Time
, , Articles, Bodybuilding, Strength Training, Training Programs, 0
Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders...
Protein Intakes For Female Physique Athletes
, , Bodybuilding, Nutritional Science, Supplement Science, 12
2018 update: The 2015 study below was the first study I’m aware of that looked specifically at female physique...
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
First, the important part: I’m not against testosterone replacement/hormone replacement (TRT/HRT) in the least, and was writing about the...
Fitness Competitor and IFBB Pro Natalie Graziano Does Back And Biceps “old school” style, which is heavy, basic, and...
“I want to gain muscle and lose fat Will” is a common statement I hear or get the “how...
Fish Oil for Muscle Growth
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, 48
A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
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