While coffee is associated with a long list of potential health benefits, some of which can be found linked...
Has Bodybuilding Finally Jumped The Shark?
, , Bodybuilding, Brinkisms And Other Stuff, General Brinkzone Stuff, 0 I’ve judged NPC shows on the regional level in New England for approximately twenty years, as well as a...
Are anti-oxidants (AA) killing your gainz? Maybe…It’s been known for some time that high dose AA, as well as...
2018 update. I have added Creatine hydrochloride to the list. Thought it was there, but I wrote that article...
Those old enough to remember the 90’s know it as the “golden age of bodybuilding” and it was! The...
How 2 Set Styles May Build Muscle In Half The Time
, , Articles, Bodybuilding, Strength Training, Training Programs, 0 Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders...
Protein Intakes For Female Physique Athletes
, , Bodybuilding, Nutritional Science, Supplement Science, 12 2018 update: The 2015 study below was the first study I’m aware of that looked specifically at female physique...
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
First, the important part: I’m not against testosterone replacement/hormone replacement (TRT/HRT) in the least, and was writing about the...
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