This version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar...
The best part of the Dumbbell Flye is the STRETCH….honestly, the only reason to the flye exercise is to...
How to get Greater Tension on the Pec With Bench Pressing (1 and 1/4 Reps)
, , Exercise Performance, 0 The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw....
One and a Quarter Reps on Barbell Bench Press for Maximizing Time Under Tension on the Pecs
, , Exercise Performance, 0 The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw....
How to Carve Up Your Chest…An Exercise to Improve Definition and Hardness
, , Exercise Performance, 3 The chest is one of everybody’s favorite muscles groups to work…and the bench press, dip, flye and cable cross-over...
A Challenging Push-Up Exercise…Dip Belt Weighted Push-Ups in the Power Rack
, , Exercise Performance, 6 The push-up (also known as the press-up)…it’s the first exercise you think of when you think of bodyweight training....
Push-ups are a staple bodyweight exercise for the chest and for good reason…they work. But one of the BIG...
This is a GREAT way to add resistance to the push-up and get the bodyweight-exercise benefits of the push-up....
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