This is a variation of a one-legged squat exercise (a Pistol), done with a towel wrapped around a pole...
Big Split Dumbbell Stiff-Legged Deadlifts – Great for hamstrings, glutes and adductors
, , Exercise Performance, 1 The Stiff-Legged Deadlift is a key exercise for hamstring development but it doesn’t fully address adductor development. That’s where...
Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
Side Step Goblet Squats for Working the Lateral Movement Patterns in Your Lower Body
, , Exercise Performance, 0 Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
The Goblet Squat is one of the best way to teach (and learn!) a proper squatting movement pattern. Instead...
Slayer Barbell Review!
, , Bodybuilding, General Brinkzone Stuff, Product Reviews, Strength Training, Videos, 13 It’s not often I come across a new piece of training equipment that makes me say “I wanna try...
In-Set Superset of Dumbell Split Squats with Forward Lean – GREAT Posterior Chain Training
, , Exercise Performance, 3 This exercise is a GREAT combination exercise done using the In-Set Superset technique where you alternate reps of two...
This is a great way to get a HUGE range of motion on a squat exercise while keeping your...
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