Vasper is an exercise machine that employs several approaches that have shown promise in studies for improving performance, health,...
Got The Legit HIIT?!
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Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
BrinkZone Radio: US Navy SEALs
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US Navy SEALs: Exercise training, eating, and supplements. The US Navy SEALs are some of the most elite special...
This is a variation of a one-legged squat exercise (a Pistol), done with a towel wrapped around a pole...
The BrinkZone Sled-Centric Program!
, , Bodybuilding, Exercise Performance, General Brinkzone Stuff, My Products, Strength Training, Training Programs, 4
NOTE: Purchase of the BrinkZone Avenger Sled – the ultimate push sled that allows easy transport and storage –...
I’ll be honest with you…I don’t really like “normal” Interval Training. To be clear, it’s not that it’s bad…it’s...
This version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar...
The best part of the Dumbbell Flye is the STRETCH….honestly, the only reason to the flye exercise is to...
This is a GREAT version of the pull-up that’s going to challenge your strength and determination! Because during the...
Is there a place for high-rep sets in serious weight training programs?
, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44
Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
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