2025 Update: Two new studies, both suggesting a negative effect for ice baths. One new study further supports the...
Got The Legit HIIT?!
, , Articles, Exercise Performance, General fitness info, General Health, Training Programs, 7
Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
The BrinkZone Sled-Centric Program!
, , Exercise Performance, General Brinkzone Stuff, My Products, Strength Training, Training Programs, 4
If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have...
Vasper is an exercise machine that employs several approaches that have shown promise in studies for improving performance, health,...
BrinkZone Radio: US Navy SEALs
, , BrinkZone Radio, Exercise Performance, General Brinkzone Stuff, 3
US Navy SEALs: Exercise training, eating, and supplements. The US Navy SEALs are some of the most elite special...
This is a variation of a one-legged squat exercise (a Pistol), done with a towel wrapped around a pole...
I’ll be honest with you…I don’t really like “normal” Interval Training. To be clear, it’s not that it’s bad…it’s...
This version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar...
The best part of the Dumbbell Flye is the STRETCH….honestly, the only reason to the flye exercise is to...
This is a GREAT version of the pull-up that’s going to challenge your strength and determination! Because during the...
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