Ice baths are all the rage these days, yet nothing new. Like bad fashion, such as bell bottom jeans,...
Archive for category: Exercise Performance
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Got The Legit HIIT?!
Will Brink, , Articles, Exercise Performance, General fitness info, General Health, Training Programs, 7Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
The BrinkZone Sled-Centric Program!
Will Brink, , Exercise Performance, General Brinkzone Stuff, My Products, Strength Training, Training Programs, 4If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have...
Vasper, A Breakthrough In Fitness?
Will Brink, , Exercise Performance, General Health, Product Reviews, 2Vasper is an exercise machine that employs several approaches that have shown promise in studies for improving performance, health,...
BrinkZone Radio: US Navy SEALs
Will Brink, , BrinkZone Radio, Exercise Performance, General Brinkzone Stuff, 3US Navy SEALs: Exercise training, eating, and supplements. The US Navy SEALs are some of the most elite special...
This is a variation of a one-legged squat exercise (a Pistol), done with a towel wrapped around a pole...
I’ll be honest with you…I don’t really like “normal” Interval Training. To be clear, it’s not that it’s bad…it’s...
This version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar...
The best part of the Dumbbell Flye is the STRETCH….honestly, the only reason to the flye exercise is to...
This is a GREAT version of the pull-up that’s going to challenge your strength and determination! Because during the...
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