Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
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The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
Got The Legit HIIT?!

Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
How 2 Set Styles May Build Muscle In Half The Time

Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
The BrinkZone Sled-Centric Program!

If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have...
Why Are So Many Bodybuilders Stuck in the 70s?

If there’s one group of strength athletes that seems to be stuck in the late 60s -70s when it...
NOTE: Yours Truly and Deputy P. Whitney Richtmyer have an important article in the latest Issue of Police Magazine....
USF Performance & Physique Enhancement Laboratory

I recently spoke at the Performance & Physique Enhancement Laboratory at the University of South Florida (USF) run Dr....
What's ‘Functional Training’? [And What’s So Functional About It?]

My latest article for Breach Bang Clear (BBC) take a hard look at the current “functional” training craze which...
Is there a place for high-rep sets in serious weight training programs?

Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...


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