Posted on my FB page was this Q recently: “Will, can I add honey to my morning coffee and...
Archive for category: Bomb-Proof Coffee
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Creatine in Post-Viral Fatigue Syndrome/Long Covid
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I’m going to start this write up sounding like a broken record, but creatine continues to amaze me with...
What You Need To Know About Caffeine Vs. Coffee
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Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
More Coffee Less Inflammation?
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Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
Inflammation And Disease, What You Need To Know!
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This vid is from a recent talk I gave and covers the importance of inflammation, how to test for...
3 Recent Cocoa Studies Of Interest!
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Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
The Easy Way To Know If You’re Getting The Good Creatine!
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This vid covers the easy way to know if you’re getting the legit German made creatine. Where/how to find...
The Effects Of Creatine Are Placebo!?
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I can see people saying “but Will, you have been singing the praises of creatine longer then anyone I...
Is Creatine an Antioxidant?
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Of the many potential benefits of creatine, that of an antioxidant is one of the more unexpected in my...
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