Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
Archive for category: Bomb-Proof Coffee
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Inflammation And Disease, What You Need To Know!

This vid is from a recent talk I gave and covers the importance of inflammation, how to test for...
3 Recent Cocoa Studies Of Interest!

Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
The Easy Way To Know If You’re Getting The Good Creatine!

This vid covers the easy way to know if you’re getting the legit German made creatine. Where/how to find...
The Effects Of Creatine Are Placebo!?

I can see people saying “but Will, you have been singing the praises of creatine longer then anyone I...
Is Creatine an Antioxidant?

Of the many potential benefits of creatine, that of an antioxidant is one of the more unexpected in my...
Chocolate Love, The Video!

In this vid, I cover the potential benefits of chocolate and cocoa, using the article linked below the vid:...
Cocoa Reduced CVD Death By An Astounding 27%

An important study just out found cocoa flavanol supplementation at just 500mg per day reduced CVD death by an...
Is Coffee Harming Your Brain?

Recent articles on line have made a big deal out of the findings that caffeine can reduce cerebral blood...


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Recent Posts
- The Bodybuilding Mags I Wrote For: Memory Lane Time! June 8, 2023
- More Coffee Less Inflammation? May 31, 2023
- Inflammation And Disease, What You Need To Know! May 31, 2023
- 3 Recent Cocoa Studies Of Interest! May 16, 2023
- Coffee And Depression May 11, 2023
- Addressing Long Covid May 10, 2023
- The Religion of Pre and Post Workout Nutrition. May 8, 2023
- Are Supplements “Unregulated”? April 14, 2023
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