A few years ago, I read a Will Brink article on ‘Bomb Proof Coffee’ and was intrigued. I am...
Is Creatine The Next Weight Loss Supplement?
, , Bomb-Proof Coffee, Supplement Science, Weight Loss, 2 Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
How to get most out of your Creatine – what form, dose and supplementation strategy?
, , Articles, Creatine videos, Supplement Science, 66 Creatine is one of the few dietary supplements that have a very solid scientific support for its efficacy in...
Can Creatine Help With Depression?
, , General Brinkzone Stuff, General Health, Supplement Science, 19 Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of...
Is all Creatine created equal? No it’s not. In this vid, I cover the essential issues regarding creatine and...
Creatine: How To Get The Most From This Supplement
, , Creatine videos, Nutritional Science, Videos, 96 A simple but often unappreciated issue regarding creatine monohydrate is the benefit to pre dissolving it fully, which will...
In this latest vid in the creatine series, I answer the common Q regarding the impact of caffeine on...
Is creatine safe for Teens? A common question I get often, from both parents and teens, via email etc....
A common question I get is creatine timing. Before workouts? After? Other? I cover that topic in the latest...
The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
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