, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 0 Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
, , Anti-Aging and HRT, drugs in sports, General Health, 12 GH update, 2019. I published this blog post in 2008 which summarized GH nicely, which was in line with...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
One can’t throw the proverbial rock and not hit yet another obnoxious ad of some sort for alkaline water,...
2019 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing protein...
, , Anti-Aging and HRT, Articles, Bomb-Proof Coffee, General Health, Longevity, Nutritional Science, Supplement Science, 35 In Part I of Bomb Proof Coffee, I cover what’s in it and why, as well as how to...
While coffee is associated with a long list of potential health benefits, some of which can be found linked...
, , Exercise Performance, General Brinkzone Stuff, My Products, Strength Training, Training Programs, 4 If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have...
Thirty plus years or so, I have been saying that running is the most overrated form of exercise on...
Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...
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