The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
Got The Legit HIIT?!
, , Articles, Exercise Performance, General fitness info, General Health, Training Programs, 7 Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
Do You Push Your Comfort Zone?
, , Brinkisms And Other Stuff, General Brinkzone Stuff, Humour, Videos, 6 Do you push your boundaries and challenge your comfort zones in life and training? If you don’t push your...
As if there were not enough benefits to regularly ingesting a quality cocoa source, recent data suggests improvements in...
20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects...
AlphaJoe Coffee Booster Testimonials!!!
, , Bomb-Proof Coffee, General Brinkzone Stuff, Product Reviews, Videos, 0 I’m happy to report that there’s some great AlphaJoe Coffee Booster testimonials coming in from a diverse group, from...
Over the years I have kept close track of the studies on the various benefits of cocoa, the main...
2020 Updates. Several papers and reviews of interest examining the data and possible mechanisms of how creatine is a...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
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