Nicotinamide adenine dinucleotide (NAD) is an essential cofactor found in all living cells, essential for energy production. To get a...
Is Creatine The Next Weight Loss Supplement?
, , Bomb-Proof Coffee, Supplement Science, Weight Loss, 2
Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
Yes, literally, and could save other children from a lifetime of ill health easily avoided. Genetic disorders effect millions...
DHEA; The Most Underrated Supplement For Women?
, , Anti-Aging and HRT, Articles, Longevity, Supplement Science, Women's Health, 66
2018/19 Update: This has been one of my most popular articles over the years, and the data for DHEA...
Studies suggest creatine may be helpful with depression, and various mood disorders as well as being neuroprotective. I have...
Here’s a new vid from my recent visit to NutraBio, done with CEO Mark Glazier. We go through the...
My trip to NutraBio. As readers who have followed my stuff over the years know all too well, I...
2018 update. I have added Creatine hydrochloride to the list. Thought it was there, but I wrote that article...
Protein Intakes For Female Physique Athletes
, , Bodybuilding, Nutritional Science, Supplement Science, 12
2018 update: The 2015 study below was the first study I’m aware of that looked specifically at female physique...
How to get most out of your Creatine – what form, dose and supplementation strategy?
, , Articles, Creatine videos, Supplement Science, 65
Creatine is one of the few dietary supplements that have a very solid scientific support for its efficacy in...
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