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In my recent write up on the possible synergy of cocoa and coffee, I wanted to add additional details...
Excellent review here that supports what I have been saying for a long time: as a protein source that...
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My last video I covered most current recommendations for dosing creatine, as well as why there’s a mysterious code...
As creatine is generally neuro protective, and has benefits in some neuro-muscular diseases, mood, and so forth, as covered...
2025 Updates: Data continues to support the fact creatine is far more than a simple sports nutrition supplement per...
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Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
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People have come to believe concentrates are inherently inferior to isolates, and that’s simply not accurate. In fact, whey...
20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects...
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I’m going to start this write up sounding like a broken record, but creatine continues to amaze me with...
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Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
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