Among the many potential health and anti aging benefits of creatine, helping the immune system to fight cancer appears...
Archive for category: Supplement Science
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2021 update: A review paper just published examined the studies published on the various forms of creatine that at...
Creatine in Post-Viral Fatigue Syndrome

I’m going to start this write up sounding like a broken record, but creatine continues to amaze me with...
2021 Update: Not only can creatine literally save a child’s life (see below…), it may be of benefit to...
Lactoferrin, A Key Anti-Aging Nutrient?

There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
As if there were not enough benefits to regularly ingesting a quality cocoa source, recent data suggests improvements in...
Lactoferrin: A Broad Spectrum Anti-Viral

20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects...
Creatine and TBI

2020 Updates. Several papers and reviews of interest examining the data and possible mechanisms of how creatine is a...
Are There Steroids In Your Protein Powder?

This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
2020 ISSN Conference Report

The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...


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