Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
Tag Archive for: fat loss
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Is Creatine The Next Weight Loss Supplement?

Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
I’ll be honest with you…I don’t really like “normal” Interval Training. To be clear, it’s not that it’s bad…it’s...
The Anabolic Vs. Catabolic Metabolism

I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
Effects of 6-year Long-Term Testosterone Replacement Therapy (TRT) in Patients with ‘‘Diabesity’’

March 6th 2014 FDA approved Aveed for treatment of male hypogonadism, aka testosterone deficiency.1 Aveed is a long-acting form of...
Is the effect of fish oil on fat loss overblown? – commentary on 2013 meta-analysis

In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
Re-Engineering Your Kitchen For Weight Loss

As we get older, get busy with families and work, go to one too many office parties, happy hours,...
The associated video below summarizes much of what is contained in the full report linked below. So, for the...
“What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, ...
Study Suggest Diet and Exercise Equal For Weight Loss.. Gang, I have a feeling many of you have seen...


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