Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...
The BrinkZone Hybrid Training Program!
, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 2 Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders...
Does Aerobic Training Interfere with Muscle Hypertrophy and Strength?
, , Articles, Bodybuilding, Strength Training, 0 Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the...
There’s no free lunch, not in biology, not in physics, and not in life. In this vid I cover...
How 2 Set Styles May Build Muscle In Half The Time
, , Bodybuilding, General Brinkzone Stuff, Strength Training, Training Programs, 3 Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
The BrinkZone Sled-Centric Program!
, , Exercise Performance, General Brinkzone Stuff, My Products, Strength Training, Training Programs, 4 If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have...
Why Are So Many Bodybuilders Stuck in the 70s?
, , Articles, Brinkisms And Other Stuff, Strength Training, Training Programs, 17 If there’s one group of strength athletes that seems to be stuck in the late 60s -70s when it...
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
Fitness Competitor and IFBB Pro Natalie Graziano Does Back And Biceps “old school” style, which is heavy, basic, and...
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