, , Exercise Performance, General Brinkzone Stuff, My Products, Strength Training, Training Programs, 4 If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have...
Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...
, , Articles, Brinkisms And Other Stuff, Strength Training, Training Programs, 17 If there’s on group of strength athletes that seems to be stuck in the late 60s -70s when it...
, , Articles, Bodybuilding, Strength Training, Training Programs, 0 Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders...
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
There’s no free lunch, not in biology, not in physics, and not in life. In this vid I cover...
Fitness Competitor and IFBB Pro Natalie Graziano Does Back And Biceps “old school” style, which is heavy, basic, and...
My comments on the WOSS Trainers vs the TRX. The WOSS is easily my favorite suspension trainer now. Watch...
, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44 Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
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