Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders...
Will Brink, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 0
Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
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