This version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar...
The best part of the Dumbbell Flye is the STRETCH….honestly, the only reason to the flye exercise is to...
The Barbell Bench Press is an exercise I don’t have to explain, I’m sure! This classic powerlifting technique is...
How to get Greater Tension on the Pec With Bench Pressing (1 and 1/4 Reps)
, , Exercise Performance, 0
The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw....
How to do the Floor Barbell Bench Press on a Bench – the Perpendicular Bench Press
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If you’re familiar with the floor press, this is a “bench” version of that, basically. If you’re not familiar...
One and a Quarter Reps on Barbell Bench Press for Maximizing Time Under Tension on the Pecs
, , Exercise Performance, 0
The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw....
How to Carve Up Your Chest…An Exercise to Improve Definition and Hardness
, , Exercise Performance, 3
The chest is one of everybody’s favorite muscles groups to work…and the bench press, dip, flye and cable cross-over...
Training the upper chest is extremely important for overall balance in the upper body, and it’s one of the...
A Challenging Push-Up Exercise…Dip Belt Weighted Push-Ups in the Power Rack
, , Exercise Performance, 6
The push-up (also known as the press-up)…it’s the first exercise you think of when you think of bodyweight training....
The bench press…a key movement for your chest that, ironically enough for some people, doesn’t even work their chest...
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