Here I present three methods which, when used consistently, will help you spend less time in the gym while...
Author Archive for: Charles Staley
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I know, I know, I’ve written about this a lot. But the subject is deserving of ongoing discussion. After...
Exercisers And Athletes
Charles Staley, , General Brinkzone Stuff, General fitness info, General Health, 4Fundamentally, there are two ways you can approach physical activity. You can “exercise,” which is the term normally used...
Some Thoughts On Mindset: 5 Mental Health Secrets For Great Workouts
Charles Staley, , Strength Training, 2Your mental climate during workouts is one of the most significant factors (if not the most significant factor) that...
Considering the incredible and constant strain that it’s subjected to, the elbow is a stoic joint indeed. The elbow...
As my colleague Will Brink likes to say, “From Mentzer’s ‘one set to failure’ to Poliquin’s ‘German volume training,’...
Slow VS Explosive Lifting: The Controversy Continues
Charles Staley, , Bodybuilding, Strength Training, Training Programs, 8“Injuries are not caused by methods per se, but by the inappropriate, premature, and/or excessive application of methods.” –...
Re-Tooling Your Training Strategy For 2010: 7 Essential Questions For Renewed Progress
Charles Staley, , Bodybuilding, General fitness info, General Health, 0As each new year looms near, most of us feel energized with a sense of renewed possiblities for the...
Knee problems of varying descriptions are as common as five pound plates in gyms and health clubs throughout the...
* Paraphrased from Wikipedia: Occam’s razor (sometimes spelled Ockham’s razor) is a principle attributed to the 14th-century English logician...
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