, , Strength Training, Training Programs, 8 Here I present three methods which, when used consistently, will help you spend less time in the gym while...
I know, I know, I’ve written about this a lot. But the subject is deserving of ongoing discussion. After...
Fundamentally, there are two ways you can approach physical activity. You can “exercise,” which is the term normally used...
Your mental climate during workouts is one of the most significant factors (if not the most significant factor) that...
Considering the incredible and constant strain that it’s subjected to, the elbow is a stoic joint indeed. The elbow...
As my colleague Will Brink likes to say, “From Mentzer’s ‘one set to failure’ to Poliquin’s ‘German volume training,’...
, , Bodybuilding, Strength Training, Training Programs, 8 “Injuries are not caused by methods per se, but by the inappropriate, premature, and/or excessive application of methods.” –...
, , Bodybuilding, General fitness info, General Health, 0 As each new year looms near, most of us feel energized with a sense of renewed possiblities for the...
Knee problems of varying descriptions are as common as five pound plates in gyms and health clubs throughout the...
* Paraphrased from Wikipedia: Occam’s razor (sometimes spelled Ockham’s razor) is a principle attributed to the 14th-century English logician...
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