Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but...
Make it Happen While You’re Away on Travel, Part 2: Getting to The Gym
, , General fitness info, General Health, Strength Training, Sumi's Hybrid Program Journal, 2
Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
Why Your Workouts Suck, Part 2
, , General fitness info, General Health, Strength Training, Sumi's Hybrid Program Journal, 16
Will wrote a piece on Why Your Workouts Suck http://www.brinkzone.com/strength-training/why-your-workouts-suck/#more-862 and I thought I’d go on a bit further...
I have to admit I had a couple of doubts about writing this piece, but I figure my...
I’ll admit, I’m not your typical girly girl. My knees are scarred up from old (really old) soccer or...
Top Ten Stealth Strategies for Maximizing Your Strength Training Results 1) Never sacrifice quality for quantity. This is the...
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