Alright, let’s get right into the good stuff- changes in body stats and strength gains. At the start of...
Tag Archive for: Lean Mass Fat Loss & Strength Program
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Week 11, One Week Left!
![](https://brinkzone.com/wp-content/uploads/2019/02/Sumi_head300px.jpg)
Time flies when you’re having fun. Hard to believe it’s week 11 already. I’m so happy with all the...
It’s week 10 on the program and I’m making strides in the majority of my upper body lifts. Oddly...
Week 9- big improvements in the 6X6
![](https://brinkzone.com/wp-content/uploads/2019/02/Sumi_head300px.jpg)
So a funny thing happened in Week 9. My weight gain has stalled (and even dropped a little) and...
Week 8 and holdin’ steady!
![](https://brinkzone.com/wp-content/uploads/2019/02/Sumi_head300px.jpg)
This week is one of my favorite types of weeks- hypertrophy week! Hit a set of weight hard, rest...
Week 7 and past 117 lbs!
![](https://brinkzone.com/wp-content/uploads/2019/02/Sumi_head300px.jpg)
Week 7 brings with it the realization that I’ve already surpassed my weight gain goal (115) and am heading...
Hybrid Week 6- The Halfway Point!
![](https://brinkzone.com/wp-content/uploads/2019/02/Sumi_head300px.jpg)
No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
Week 5, almost mid-way!
![](https://brinkzone.com/wp-content/uploads/2019/02/Sumi_head300px.jpg)
Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
Week 4 on Sumi’s Hybrid Journey=4 lb increase in LBM
![](https://brinkzone.com/wp-content/uploads/2019/02/Sumi_head300px.jpg)
Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
Week 3 on Hybrid- Strength Gains AND Weight Gain
![](https://brinkzone.com/wp-content/uploads/2019/02/Sumi_head300px.jpg)
Yeay! Week 3 on Hybrid starts off with a real improvement for me in strength gains and in weight....
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