Alright, let’s get right into the good stuff- changes in body stats and strength gains. At the start of...
Tag Archive for: Lean Mass Fat Loss & Strength Program
Contact Me contact@brinkzone.com
1 week to go? No way!

Time flies when you’re having fun. Hard to believe it’s week 11 already. I’m so happy with all the...
Week 10 and 118!

It’s week 10 on the program and I’m making strides in the majority of my upper body lifts. Oddly...
Week 9- big improvements in the 6X6

So a funny thing happened in Week 9. My weight gain has stalled (and even dropped a little) and...
Week 8 and holdin' steady!

This week is one of my favorite types of weeks- hypertrophy week! Hit a set of weight hard, rest...
Week 7 and past 117 lbs!

Week 7 brings with it the realization that I’ve already surpassed my weight gain goal (115) and am heading...
Hybrid Week 6- The Halfway Point!

Ok- so for Hybrid Week 6- I was actually SUPPOSED to be on a beach, but my trip got...
Week 5, almost mid-way!

Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
Week 4 on Sumi's Hybrid Journey=4 lb increase in LBM

After 4 weeks on the program, I take a 9 point caliper test which shows I’ve made the awesome...
Week 3 on Hybrid- Strength Gains AND Weight Gain

Yeay! Week 3 on Hybrid starts off with a real improvement for me in strength gains and in weight....
BrinkZone Authors
Categories
Recent Posts
- Creatine Saves Baby! February 12, 2019
- The Importance of Testosterone for Women! February 10, 2019
- Tattoos And Your Health January 30, 2019
- Coffee Protects Our DNA January 28, 2019
- Whey, lower cortisol and reduce stress? January 25, 2019
- Exercise And Weight Loss: How Important Is It? January 25, 2019
- Poor Quality Control In The Pharmaceutical Industry: A Report January 10, 2019
- Vegan Diets, The Raw Truth January 5, 2019
Recent Comments