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Among the many potential health and anti aging benefits of creatine, helping the immune system to fight cancer appears to be yet another benefit!

We know creatine has many potential heath and longevity benefits, with very few side effects, but are there any contraindications people need to be aware of? Find out here!

In Part I of Bomb Proof Coffee, I cover what’s in it and why, as well as how to make it, doses, sources, etc in videos form HERE. If you’re new to Bomb Proof Coffee you’ll want to watch those videos for all the info you need to get started. This article will add some of the supporting science on […]

While coffee is associated with a long list of potential health benefits, some of which can be found linked in the Bomb Proof Coffee section of this site,  its possible impact on skeletal muscle hypertrophy has not been examined. This study was done in mice, so it’s actual utility and cross over to humans is unclear, but the mechanisms of […]

A few years ago, I read a Will Brink article on ‘Bomb Proof Coffee’ and was intrigued. I am a devout coffee drinker and its been said I drink two things, coffee and red wine. This is somewhat of an exaggeration because I do drink a fine port on occasion and have been known to drink some electrolyte / carbohydrate […]

Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some value in weight loss. Scientists found that when they impaired creatine transportation into cells of mice, it blunted the metabolic effects the mice would normally have to a high fat diet (via thermogenesis), and when they fed the mice creatine, it […]

I often take it for granted that everyone is aware that coffee is good for you, a true health promoting disease fighting nectar of the Gods. Let’s be clear early on: coffee is good for you, and within reason, more the better it appears. I have been talking about the various benefits of coffee for at least a decade now, […]

Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to understand regarding the effects of caffeine – the central nervous system stimulant most people associate with coffee – and its effects on mental acuity, performance, etc. In this article I’m going to cover what people really need to know about this […]

Over the years I have kept close track of the studies on the various benefits of dark chocolate, and those benefits are extensive. Of course the magic in dark chocolate is the cocoa content, and cocoa is loaded with health promoting compounds, which I cover in more depth in the Bomb Proof Coffee write up, which covers the science, etc. […]

Studies suggest creatine may be helpful with depression,  and various mood disorders as well as being  neuroprotective. I have covered that topic over the years here on BZ via article, vids, etc. It’s also a primary ingredient in my Bomb Proof Coffee recipe. Here’s a new review worth a read covering the possible mechanisms by how creatine may exert anti-depressant […]