The Home Of Bomb Proof Coffee

As if there were not enough benefits to regularly ingesting a quality cocoa source, recent data suggests improvements in bodycomp. The good news is, this was a in-vivo randomized human study.(1) The “bad news” is it was done with a very specific group of humans: Postmenopausal women. For some odd reason this lab is very focused on the effects of […]

To understand this one, we have to go back in time to the days of print magazines, when the ‘net was still in its infancy. Yes folks, there was a time when we only had the print magazines to read for our information on topics of interest. For those too young to remember, I wrote for pretty much all the […]

Dr. Udo Erasmus is viewed as a pioneer in the health and wellness industry. Dr. Erasmus and I go way back. In the early 90’s, I realized that while my knowledge and understanding of protein and carbohydrates was solid, my knowledge of fats, beyond the basic chemistry of lipids, was lacking. So, I went in search of a good source […]

    2021 Update! A decade plus of giving away this recipe, I’m now able to offer it as a single product with all the ingredients added in the proper doses/ ratios with ingredients I picked personally. The new name is  AlphaJoe Coffee Booster and can be purchased HERE.   In Part I of Bomb Proof Coffee, I cover what’s […]

After various delays, AlphaJoe (previously Bomb Proof Coffee) is now being offered in limited quantity HERE. For over 10 years, I have been using that formula and recommending it to others, now able to offer it as a single source product!

Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to understand regarding the effects of caffeine – the central nervous system stimulant most people associate with coffee – and its effects on mental acuity, performance, etc. In this article I’m going to cover what people really need to know about this […]

Among the many potential health and anti aging benefits of creatine, helping the immune system to fight cancer appears to be yet another benefit!

2021 update: A review paper just published examined the studies published on the various forms of creatine that at least have studies, and as expected, concluded as I did over a decade ago per below: Monohydrate is still the form to go with. The authors concluded: “Due to the paucity of studies on alternative forms of creatine as well as […]

I’m going to start this write up sounding like a broken record, but creatine continues to amaze me with its long list of potential benefits in general health, anti aging, mood, and more, such as traumatic brain injuries (TBI). This new paper posits a possible benefit in Post-Viral Fatigue Syndromes (PVFS), which in a post Covid world, will be especially […]

  2021 Update: Not only can creatine literally save a child’s life (see below…), it may be of benefit to unborn babies as well as the mother. An important review paper just published examines the literature examining the role of creatine across the spectrum of topics such as  fertility, pregnancy outcomes, and  hypoxia-induced perinatal injury. The abstract is below as […]

I’m happy to report that there’s some great AlphaJoe Coffee Booster testimonials coming in from a diverse group, from IFBB pro female bodybuilders, to law enforcement, and military and more! Below is a sample, and people can view more at the YT Page. If you want first crack at the limited first run of AlphaJoe, please sign up to the […]

Over the years I have kept close track of the studies on the various benefits of cocoa, the main ingredient in dark chocolate, and those benefits are extensive. Of course the magic in dark chocolate is the cocoa content, and cocoa is loaded with health promoting compounds, which I cover in more depth in the AlphaJoe/Bomb Proof Coffee write up, […]

2020 Updates. Several papers and reviews of interest examining the data and possible mechanisms of how creatine is a potential benefit to Traumatic Brain Injury (TBI) as well as being generally neuro-protective worth reading: Potential for use of creatine supplementation following mild traumatic brain injury Another review just published – Beyond muscle: the effects of creatine supplementation on brain creatine, […]

If you want to be first on line to get AlphaJoe once available, sign up for updatesHERE now! Here’s a quicky version of my making a batch AlphaJoe Coffee (aka Bomb Proof Coffee). The longer version is below also and of course the science on the ingredients and full sources etc is HERE.

If you want to be first on line to get AlphaJoe once available, sign up for updates HERE now! After over a decade of people following my coffee recipe to raves, I’m working on making it a reality to offer the main ingredients picked by me personally as a single product, in the right doses/ratios. For years people have been asking me […]

A few years ago, I read a Will Brink article on ‘Bomb Proof Coffee’ and was intrigued. I am a devout coffee drinker and its been said I drink two things, coffee and red wine. This is somewhat of an exaggeration because I do drink a fine port on occasion and have been known to drink some electrolyte / carbohydrate […]

2020 Updates: Studies continue to support creatine as a supplement with a wide range of potential benefits to body and mind, some of which I posted below as well as additional links.  A just published study found an  inverse association  between dietary creatine and depression  “… a significant negative relationship between dietary creatine and depression in a nationally representative adult […]

It’s no secret I’m a big fan of coffee. It has a wide range of potential health benefits, and I don’t go a day without my Bomb Proof Coffee. The researchers examined whether there was an association between the consumption of coffee and both total and regional body fat (adiposity) levels. What they found was a significant correlation between the […]

Cocoa has a long list of potential benefits, some of which are covered in my Bomb Proof Coffee write up and other pages on this site. One study suggests cocoa helps fight the influenza virus by activating key aspects of the immune system and has a broad-spectrum antimicrobial and anti viral activity, and in this study, “…inhibitory effect on influenza […]

Might sound a bit esoteric to some, but this is potentially a very big deal. Support for cellular energy and healthy mitochondria is well established with creatine, but actually increasing mitochondrial biogenesis in both muscle and cardiac tissue in response to exercise, is a major finding that needs to be reproduced in humans, but we already know humans can produce […]

For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some would ask if the caffeine in the coffee would negate the benefits of the creatine as previously thought due to old = and debunked – data. I discussed that issue HERE for those who want to understand where it came from, […]

We know creatine has many potential heath and longevity benefits, with very few side effects, but are there any contraindications people need to be aware of? Find out here!

While coffee is associated with a long list of potential health benefits, some of which can be found linked in the Bomb Proof Coffee section of this site,  its possible impact on skeletal muscle hypertrophy has not been examined. This study was done in mice, so it’s actual utility and cross over to humans is unclear, but the mechanisms of […]

Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some value in weight loss. Scientists found that when they impaired creatine transportation into cells of mice, it blunted the metabolic effects the mice would normally have to a high fat diet (via thermogenesis), and when they fed the mice creatine, it […]

A new study adds additional scientific confirmation that combining Cocoa with coffee has numerous cognitive benefits over coffee alone. That’s a combination found in my Bomb Proof Coffee recipe I designed several years ago, and for some, yours truly included, if it’s not Bomb Proof Coffee, it’s just not coffee. For those who want the recipe, the science, etc go […]

I often take it for granted that everyone is aware that coffee is good for you, a true health promoting disease fighting nectar of the Gods. Let’s be clear early on: coffee is good for you, and within reason, more the better it appears. I have been talking about the various benefits of coffee for at least a decade now, […]

Update to this topic: a recent review of coconut oil posted below the vid is in line with my recs in this vid on coconut oil. One comment/correction I would make to that review below, It states: “…the clinical benefits of commercial MCT oils cannot be generalized to coconut oil.” All true, but would lead the reader to assume the […]

After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what would I recommend for a “bio active” coffee that really delivered as promised. The result is Bomb Proof Coffee. Part I covers what’s in Bomb Proof Coffee and why those ingredients used, and Part II covers how to make it, doses, […]