The Home Of Bomb Proof Coffee

2020 Update: Studies continue to support creatine as a supplement with a wide range of potential benefits to body and mind, some of which I posted below as well as additional links.  A just published study found an  inverse association  between dietary creatine and depression  “… a significant negative relationship between dietary creatine and depression in a nationally representative adult […]

2020 Updates. Two reviews of interest examining the data and possible mechanisms of how creatine is a potential benefit to TBI as well as being generally neuro protective worth reading: Potential for use of creatine supplementation following mild traumatic brain injury Another review just published – Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic […]

Might sound a bit esoteric to some, but this is potentially a very big deal. Support for cellular energy and healthy mitochondria is well established with creatine, but actually increasing mitochondrial biogenesis in both muscle and cardiac tissue in response to exercise, is a major finding that needs to be reproduced in humans, but we already know humans can produce […]

For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some would ask if the caffeine in the coffee would negate the benefits of the creatine as previously thought due to old = and debunked – data. I discussed that issue HERE for those who want to understand where it came from, […]

In Part I of Bomb Proof Coffee, I cover what’s in it and why, as well as how to make it, doses, sources, etc in videos form HERE. If you’re new to Bomb Proof Coffee you’ll want to watch those videos for all the info you need to get started. This article will add some of the supporting science on […]

Over the years I have kept close track of the studies on the various benefits of dark chocolate, and those benefits are extensive. Of course the magic in dark chocolate is the cocoa content, and cocoa is loaded with health promoting compounds, which I cover in more depth in the Bomb Proof Coffee write up, which covers the science, etc. […]

Among the many potential health and anti aging benefits of creatine, helping the immune system to fight cancer appears to be yet another benefit!

We know creatine has many potential heath and longevity benefits, with very few side effects, but are there any contraindications people need to be aware of? Find out here!

While coffee is associated with a long list of potential health benefits, some of which can be found linked in the Bomb Proof Coffee section of this site,  its possible impact on skeletal muscle hypertrophy has not been examined. This study was done in mice, so it’s actual utility and cross over to humans is unclear, but the mechanisms of […]

A few years ago, I read a Will Brink article on ‘Bomb Proof Coffee’ and was intrigued. I am a devout coffee drinker and its been said I drink two things, coffee and red wine. This is somewhat of an exaggeration because I do drink a fine port on occasion and have been known to drink some electrolyte / carbohydrate […]