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Welcome to the home of Bomb Proof Coffee (BPC). This page covers all things BPC, as well as related topics, such as the benefits of some of the ingredients found in BPC, such as cocoa, creatine, and so forth. I created BPC due to my love for coffee, and my interest to take coffee to an 11! Everything one needs to know, such as the science, how to make it, and so forth, can be found on this page, and I will be adding additional information to this page.

Creatine As Cancer Fighter & Immune Booster?

Among the many potential health and anti aging benefits of creatine, helping the immune system to fight cancer appears to be yet another benefit!

The Science Of Bomb Proof Coffee

  In Part I of Bomb Proof Coffee, I cover what’s in it and why, as well as how to make it, doses, sources, etc in videos form HERE. If you’re new to Bomb Proof Coffee you’ll want to watch those videos for all the info you need to get started. This article will add some of the supporting science […]

More Coffee = Less Body Fat?

It’s no secret I’m a big fan of coffee. It has a wide range of potential health benefits, and I don’t go a day without my Bomb Proof Coffee. The researchers examined whether there was an association between the consumption of coffee and both total and regional body fat (adiposity) levels. What they found was a significant correlation between the […]

Cocoa An Effective Anti-Viral?

Cocoa has a long list of potential benefits, some of which are covered in my Bomb Proof Coffee write up and other pages on this site. One study suggests cocoa helps fight the influenza virus by activating key aspects of the immune system and has a broad-spectrum antimicrobial and anti viral activity, and in this study, “…inhibitory effect on influenza […]

Creatine And Depression: Review

2020 Update: Studies continue to support creatine as a supplement with a wide range of potential benefits to body and mind, some of which I posted below as well as additional links.  A just published study found an  inverse association  between dietary creatine and depression  “… a significant negative relationship between dietary creatine and depression in a nationally representative adult […]

Creatine and TBI

2020 Updates. Two reviews of interest examining the data and possible mechanisms of how creatine is a potential benefit to TBI as well as being generally neuro protective worth reading: Potential for use of creatine supplementation following mild traumatic brain injury Another review just published – Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic […]

Creatine Increases Mitochondrial Biogenesis

Might sound a bit esoteric to some, but this is potentially a very big deal. Support for cellular energy and healthy mitochondria is well established with creatine, but actually increasing mitochondrial biogenesis in both muscle and cardiac tissue in response to exercise, is a major finding that needs to be reproduced in humans, but we already know humans can produce […]

Caffeine Potentiates Effects Of Creatine!

For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some would ask if the caffeine in the coffee would negate the benefits of the creatine as previously thought due to old = and debunked – data. I discussed that issue HERE for those who want to understand where it came from, […]

Chocolate Love!

Over the years I have kept close track of the studies on the various benefits of dark chocolate, and those benefits are extensive. Of course the magic in dark chocolate is the cocoa content, and cocoa is loaded with health promoting compounds, which I cover in more depth in the Bomb Proof Coffee write up, which covers the science, etc. […]

Creatine Contraindications

We know creatine has many potential heath and longevity benefits, with very few side effects, but are there any contraindications people need to be aware of? Find out here!

 

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