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Welcome to the home of Bomb Proof Coffee (BPC). This page covers all things BPC, as well as related topics, such as the benefits of some of the ingredients found in BPC, such as cocoa, creatine, and so forth. I created BPC due to my love for coffee, and my interest to take coffee to an 11! Everything one needs to know, such as the science, how to make it, and so forth, can be found on this page, and I will be adding additional information to this page.

Creatine and TBI

2020 Updates. Several papers and reviews of interest examining the data and possible mechanisms of how creatine is a potential benefit to Traumatic Brain Injury (TBI) as well as being generally neuro-protective worth reading: Potential for use of creatine supplementation following mild traumatic brain injury Another review just published – Beyond muscle: the effects of creatine supplementation on brain creatine, […]

Chocolate Love!

Over the years I have kept close track of the studies on the various benefits of dark chocolate, and those benefits are extensive. Of course the magic in dark chocolate is the cocoa content, and cocoa is loaded with health promoting compounds, which I cover in more depth in the Bomb Proof Coffee write up, which covers the science, etc. […]

Making AlphaJoe Coffee: Short Version

If you want to be first on line to get AlphaJoe once available, sign up for updatesHERE now! Here’s a quicky version of my making a batch AlphaJoe Coffee (aka Bomb Proof Coffee). The longer version is below also and of course the science on the ingredients and full sources etc is HERE.

AlphaJoe Coffee Is Coming!

If you want to be first on line to get AlphaJoe once available, sign up for updates HERE now! After over a decade of people following my coffee recipe to raves, I’m working on making it a reality to offer the main ingredients picked by me personally as a single product, in the right doses/ratios. For years people have been asking me […]

Bomb Proof Coffee Review

A few years ago, I read a Will Brink article on ‘Bomb Proof Coffee’ and was intrigued. I am a devout coffee drinker and its been said I drink two things, coffee and red wine. This is somewhat of an exaggeration because I do drink a fine port on occasion and have been known to drink some electrolyte / carbohydrate […]

Creatine As Cancer Fighter & Immune Booster?

Among the many potential health and anti aging benefits of creatine, helping the immune system to fight cancer appears to be yet another benefit!

Creatine And Depression: Review

2020 Updates: Studies continue to support creatine as a supplement with a wide range of potential benefits to body and mind, some of which I posted below as well as additional links.  A just published study found an  inverse association  between dietary creatine and depression  “… a significant negative relationship between dietary creatine and depression in a nationally representative adult […]

The Science Of Bomb Proof Coffee/AlphaJoe Coffee

    2020 Update! A decade of giving away this recipe, I’m working to offer it as a single product with all the ingredients added in the proper doses/ ratios with ingredients I picked personally. The new name will be AlphaJoe Coffee Booster.  If you want to be first to get AlphaJoe once available, sign up for updates HERE now!   In […]

More Coffee = Less Body Fat?

It’s no secret I’m a big fan of coffee. It has a wide range of potential health benefits, and I don’t go a day without my Bomb Proof Coffee. The researchers examined whether there was an association between the consumption of coffee and both total and regional body fat (adiposity) levels. What they found was a significant correlation between the […]

Cocoa An Effective Anti-Viral?

Cocoa has a long list of potential benefits, some of which are covered in my Bomb Proof Coffee write up and other pages on this site. One study suggests cocoa helps fight the influenza virus by activating key aspects of the immune system and has a broad-spectrum antimicrobial and anti viral activity, and in this study, “…inhibitory effect on influenza […]


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