, , Articles, Bodybuilding, Strength Training, 0 Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the...
, , Bodybuilding, General Brinkzone Stuff, Podcasts, Videos, 0 I was an NPC judge for 20 years – during the peak of popularity – and will give my...
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
, , Bodybuilding, General Brinkzone Stuff, Strength Training, Training Programs, 3 Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 0 Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7 Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
Here’s another scary article on the “dangers” of bodybuilding from the BBC. Every time I see an article like...
The “Health” section of the BBC News web site is my browser home page, so it was impossible to...
Welcome to the new and improved BrinkZone blog. Hopefully you all will note the improvements. It’s a much better...
Interview Conducted by Josh Beaty The following interview was conducted by Josh Beaty with Layne Norton, Jamie Hale, Alan...
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