Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
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Does Aerobic Training Interfere with Muscle Hypertrophy and Strength?

Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the...
The Truth About Judging Bodybuilding Shows!

I was an NPC judge for 20 years – during the peak of popularity – and will give my...
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
How 2 Set Styles May Build Muscle In Half The Time

Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
Week 4 on Sumi’s Hybrid Journey=4 lb increase in LBM

Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
Here’s another scary article on the “dangers” of bodybuilding from the BBC. Every time I see an article like...
The “Health” section of the BBC News web site is my browser home page, so it was impossible to...
Welcome to the new and improved BrinkZone blog. Hopefully you all will note the improvements. It’s a much better...
Interview Conducted by Josh Beaty The following interview was conducted by Josh Beaty with Layne Norton, Jamie Hale, Alan...


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