The plank is a simple exercise and a very effective one for developing core strength and stability. In fact,...
This is a very simple and very effective version of the plank. It’s done using one of your arms...
This is a very simple version of the plank that’s going to shift much of the focus onto the...
If you’re familiar with the plank exercise, you know how good it is for overall core strength and stability....
The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not...
Who doesn’t want six-pack abs? Not many people that I know…and when you think of working the upper abs...
This is one of THE best overall abdominal/core exercises I’ve EVER found. If you want a stronger core, THIS...
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