Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
Archive for category: Get Lean
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Is the dieting rule – 3,500 calories per pound weight loss – correct?

A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight...
Fish Oil for Muscle Growth

A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In...
Red Meat – Good or Bad for Fat Loss?

Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
Red Meat and Health – have we been blaming the wrong thing?

Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
The Big Picture of Permanent Weight Loss – A Practical Report.

On Amazon for Kindle HERE No, you DON’T need a Kindle to read it. Amazon has free apps for...
Is the effect of fish oil on fat loss overblown? – commentary on 2013 meta-analysis

In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
A NEAT way to fat loss

Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!

I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
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