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A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In...
, , Articles, Bodybuilding, General Health, Get Lean, Weight Loss, 29
Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Weight Loss, 38
Frequent consumption of red meant and processed meats has been shown in population studies to be associated with cardiovascular...
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On Amazon for Kindle HERE No, you DON’T need a Kindle to read it. Amazon has free apps for...
, , Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 4
In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36
Part 1 of 3 on the deleterious effects of too much sitting Are you struggling to lose that extra...
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, 23
If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
, , General fitness info, General Health, Get Lean, Strength Training, Training Programs, Weight Loss, Women's Health, 0
I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
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