A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight...
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Fish Oil for Muscle Growth

A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In...
Red Meat – Good or Bad for Fat Loss?

Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
Red Meat and Health – have we been blaming the wrong thing?

Frequent consumption of red meant and processed meats has been shown in population studies to be associated with cardiovascular...
The Big Picture of Permanent Weight Loss – A Practical Report.

On Amazon for Kindle HERE No, you DON’T need a Kindle to read it. Amazon has free apps for...
Is the effect of fish oil on fat loss overblown? – commentary on 2013 meta-analysis

In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
A NEAT way to fat loss

Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!

I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...


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