, , General Brinkzone Stuff, General fitness info, General Health, Get Lean, 1 So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
The End Of The Protein “Debate”? Protein intakes – especially as it relates to strength athletes and those...
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Longevity, Mens Health, Nutritional Science, Strength Training, Weight Loss, 71 It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Strength Training, Training Programs, 65 In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Weight Loss, 21 In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 83 Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
The associated video below summarizes much of what is contained in the full report linked below. So, for the...
Like it or not, summer is coming. We’ll be ditching the jackets and showing off more skin. If you’ve...
How important is meal frequency? Is 6 meals per day really needed? How about 3 or 4? I cover...
Many people focus on weight loss, but they fail to have a strategy for long term weight loss, which...
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