Plus sized model Yumi Nu is on the cover of the 2022 SI swimsuit edition, and that’s caused some...
Tag Archive for: Weight Loss
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The BrinkZone Hybrid Training Program!

Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
Exercise And Weight Loss: How Important Is It?

If you’d asked me a decade ago what was the best method of weight loss was if I could...
Is Creatine The Next Weight Loss Supplement?

Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
By Monica Mollica & Will Brink As seen in The Life Extension Magazine May 2014 © Lactoferrin has been...
The Anabolic Vs. Catabolic Metabolism

I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
Useful Info For Those on Thyroid or SSRI's

Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of...
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
The Big Picture of Permanent Weight Loss – A Practical Report.

On Amazon for Kindle HERE No, you DON’T need a Kindle to read it. Amazon has free apps for...
Is the effect of fish oil on fat loss overblown? – commentary on 2013 meta-analysis

In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...


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