My first post of 2023, and I’m sure there’s many people considering making a New Years resolution to lose...
Tag Archive for: Weight Loss
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For Those on Thyroid Meds or SSRI’s!

Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of...
Sports Illustrated Swimsuit Edition Cover controversy!

Plus sized model Yumi Nu is on the cover of the 2022 SI swimsuit edition, and that’s caused some...
The BrinkZone Hybrid Training Program!

Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
Exercise And Weight Loss: How Important Is It?

If you’d asked me a decade ago what was the best method of weight loss was if I could...
Is Creatine The Next Weight Loss Supplement?

Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
By Monica Mollica & Will Brink As seen in The Life Extension Magazine May 2014 © Lactoferrin has been...
The Anabolic Vs. Catabolic Metabolism

I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
The Big Picture of Permanent Weight Loss – A Practical Report.

On Amazon for Kindle HERE No, you DON’T need a Kindle to read it. Amazon has free apps for...


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Recent Posts
- Are Ice Baths Killing Your Gainz? March 9, 2023
- Lactoferrin, A Key Anti-Aging Nutrient? February 24, 2023
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- Vegan Diets, The Raw Truth February 12, 2023
- 60 Minutes Interview with “Obesity Specialists” Fail And Semaglutide ! February 6, 2023
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- For Those On Thyroid Meds Who Still Don’t Feel Well! November 25, 2022
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