The number of bodybuilders that have died in the last few years seems well above what one would expect...
There’s no free lunch, not in biology, not in physics, and not in life. In this vid I cover...
The Truth About Chiropractors?!
, , Brinkisms And Other Stuff, General Brinkzone Stuff, General Health, Injuries, Videos, 4 What’s the truth about chiropractors? Waste of time and no value, or life savers? Here’s my quick take on...
2020 Updates. Several papers and reviews of interest examining the data and possible mechanisms of how creatine is a...
A Common Cause of Pain For Fitness Oriented People And Athletes Alike Tennis elbow or Lateral epicondylitis is inflammation,...
Buff to get Buffer – The foam rolling game changer that will boost your recovery in a fraction of the time
, , Exercise Performance, Injuries, Strength Training, 1 Whether you are a serious athlete seeking improved sports performance or a casual weekend warrior crushing cathartic heavy deadlifts,...
My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
In prior posts, I have discussed my hypothesis that growth hormone and related growth factors, as a possible therapy...
Your Foam Roller On Steroids!
, , Exercise Performance, General Health, Injuries, Product Reviews, 31 The Rumble Roller Takes Soft Tissue Work To The The Next level Like many people, I have my...
How many times have we done or seen people at the gym doing the “wind-mill” stretch before a workout? ...
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