The number of bodybuilders that have died in the last few years seems well above what one would expect...
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There’s no free lunch, not in biology, not in physics, and not in life. In this vid I cover...
The Truth About Chiropractors?!
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What’s the truth about chiropractors? Waste of time and no value, or life savers? Here’s my quick take on...
Creatine and TBI
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2020 Updates. Several papers and reviews of interest examining the data and possible mechanisms of how creatine is a...
A Common Cause of Pain For Fitness Oriented People And Athletes Alike Tennis elbow or Lateral epicondylitis is inflammation,...
Buff to get Buffer – The foam rolling game changer that will boost your recovery in a fraction of the time
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Whether you are a serious athlete seeking improved sports performance or a casual weekend warrior crushing cathartic heavy deadlifts,...
My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
In prior posts, I have discussed my hypothesis that growth hormone and related growth factors, as a possible therapy...
Your Foam Roller On Steroids!
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The Rumble Roller Takes Soft Tissue Work To The The Next level Like many people, I have my...
How many times have we done or seen people at the gym doing the “wind-mill” stretch before a workout? ...
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