2020 Updates. Two reviews of interest examining the data and possible mechanisms of how creatine is a potential benefit...
There’s no free lunch, not in biology, not in physics, and not in life. In this vid I cover...
A Common Cause of Pain For Fitness Oriented People And Athletes Alike Tennis elbow or Lateral epicondylitis is inflammation,...
Buff to get Buffer – The foam rolling game changer that will boost your recovery in a fraction of the time
, , Exercise Performance, Injuries, Strength Training, 1 Whether you are a serious athlete seeking improved sports performance or a casual weekend warrior crushing cathartic heavy deadlifts,...
My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
In prior posts, I have discussed my hypothesis that growth hormone and related growth factors, as a possible therapy...
Your Foam Roller On Steroids!
, , Exercise Performance, General Health, Injuries, Product Reviews, 31 The Rumble Roller Takes Soft Tissue Work To The The Next level Like many people, I have my...
How many times have we done or seen people at the gym doing the “wind-mill” stretch before a workout? ...
Most people will visit the chiropractor for back and neck injuries, but although it is not as well known,...
One Possible Solution to Chronic Shoulder Pain: The Rotater Aches and pains are very common to athletes and people...
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