Note: people can read part I of this series HERE Strengthening the Rotator Cuff First and foremost, proper technique...
Vibration Training has potential uses to athletes, but won’t be replacing hard work in the gym any time soon....
Considering the incredible and constant strain that it’s subjected to, the elbow is a stoic joint indeed. The elbow...
Knee problems of varying descriptions are as common as five pound plates in gyms and health clubs throughout the...
Reducing Musculoskeletal injuries in SF soldiers A fairly recent article in the Journal of Special Operations Medicine (JSOM)* examined...
GH therapy and possible applications to connective tissue/joint degeneration in active populations. A common issue for athletes and other...
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