I’ll be honest with you…I don’t really like “normal” Interval Training. To be clear, it’s not that it’s bad…it’s...
Tag Archive for: HIIT
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HIIT Training, What YOU Need To Know!

High Intensity Interval Training (HIIT) has become very popular recently, but what is HIIT training? Who will benefit from...
BrinkZone Radio!

Each show will cover a wide range of topics important to anyone interested in accurate, science based, and objective...
BrinkZone Gauntlet Training with Jennifer Amy!

Latest person to go through the BrinkZone Gauntlet, model & competitor Jennifer Amy shows what effective efficient whole body ...
Gymboss Interval Timer Review :Conditioning Day, the Vid!

Using a GymBoss Timer for GPP/Conditioning Day! Per my write up of my current GPP/Conditioning day using the GymBoss...


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