Plus sized model Yumi Nu is on the cover of the 2022 SI swimsuit edition, and that’s caused some...
Archive for category: General fitness info
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The BrinkZone Hybrid Training Program!

Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
Exercise And Weight Loss: How Important Is It?

If you’d asked me a decade ago what was the best method of weight loss was if I could...
Got The Legit HIIT?!

Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
What’s In Your Water?

For some reason I always seem to end up writing articles about contaminants found in various supplements we ingest,...
Arnold, The Vegetarian?!

Has Arnold Schwarzenegger gone vegetarian? Sorta. Of course he built his body eating meat, as have some other well...
Does Cardio Suppress Resting Metabolic Rate (RMR)?

I cover that topic in this latest vid, with more information, studies, etc via Dr Antonio’s blog on the...
Energy Bracelet Scams Reviews

2015 update. I made this vid on “energy bracelets” a few years ago, and got a strong response. I...
Fish Oil for Muscle Growth

A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
Overcoming Disordered Eating: The Jenny Goodwin Story

INTRO: I remember well when Jenny was a new member to the Fat Loss Revealed forums. She was in...


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