For some reason I always seem to end up writing articles about contaminants found in various supplements we ingest,...
Got The Legit HIIT?!
, , Articles, Exercise Performance, General fitness info, General Health, Training Programs, 5
Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
Has Arnold Schwarzenegger gone vegetarian? Sorta. Of course he built his body eating meat, as have some other well...
Does Cardio Suppress Resting Metabolic Rate (RMR)?
, , General fitness info, General Health, Videos, 0
I cover that topic in this latest vid, with more information, studies, etc via Dr Antonio’s blog on the...
Energy Bracelet Scams Reviews
, , General Brinkzone Stuff, General fitness info, General Health, Product Reviews, Videos, 83
2015 update. I made this vid on “energy bracelets” a few years ago, and got a strong response. I...
Fish Oil for Muscle Growth
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, 48
A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
Overcoming Disordered Eating: The Jenny Goodwin Story
, , Articles, General fitness info, Weight Loss, Women's Health, 0
INTRO: I remember well when Jenny was a new member to the Fat Loss Revealed forums. She was in...
The Strength Training Athlete and Dieter's Guide to Surviving the Holidays
, , General fitness info, Sumi's Hybrid Program Journal, Weight Loss, 8
Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
The Anabolic Vs. Catabolic Metabolism
, , General Brinkzone Stuff, General fitness info, Nutritional Science, Videos, 39
I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid
, , Articles, Bodybuilding, General fitness info, Nutritional Science, Product Reviews, Supplement Science, 11
“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
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