The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in...
Archive for category: General fitness info
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What’s In Your Water?
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For some reason I always seem to end up writing articles about contaminants found in various supplements we ingest,...
For Those On Thyroid Meds Who Still Don’t Feel Well!
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Article mentioned in this vid HERE Will BrinkWill Brink is the owner of the Brinkzone Blog. Will has over...
Sports Illustrated Swimsuit Edition Cover controversy!
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Plus sized model Yumi Nu is on the cover of the 2022 SI swimsuit edition, and that’s caused some...
The BrinkZone Hybrid Training Program!
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Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
Exercise And Weight Loss: How Important Is It?
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If you’d asked me a decade ago what was the best method of weight loss was if I could...
Got The Legit HIIT?!
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Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
Arnold, The Vegetarian?!
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Has Arnold Schwarzenegger gone vegetarian? Sorta. Of course he built his body eating meat, as have some other well...
Does Cardio Suppress Resting Metabolic Rate (RMR)?
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I cover that topic in this latest vid, with more information, studies, etc via Dr Antonio’s blog on the...
Energy Bracelet Scams Reviews
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2015 update. I made this vid on “energy bracelets” a few years ago, and got a strong response. I...
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