A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
Archive for category: General fitness info
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Overcoming Disordered Eating: The Jenny Goodwin Story
Will Brink, , Articles, General fitness info, Weight Loss, Women's Health, 0INTRO: I remember well when Jenny was a new member to the Fat Loss Revealed forums. She was in...
The Strength Training Athlete and Dieter's Guide to Surviving the Holidays
Sumi Singh, , General fitness info, Weight Loss, 9Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
The Anabolic Vs. Catabolic Metabolism
Will Brink, , General Brinkzone Stuff, General fitness info, Nutritional Science, Videos, 39I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid
Will Brink, , Articles, Bodybuilding, General fitness info, Nutritional Science, Product Reviews, Supplement Science, 11“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
Red Meat and Health – have we been blaming the wrong thing?
Monica Mollica, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Weight Loss, 38Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
Whole Body Kick A$$ Training!
Will Brink, , General fitness info, Strength Training, Training Programs, Videos, 8Latest victims of the BrinkZone Gauntlet, Leah Gifford and Paul Gifford, who get down and dirty with a workout...
Muscular Fitness More Important Than Body Weight for Heart Health in Young Men
Monica Mollica, , Bodybuilding, General fitness info, General Health, Longevity, Mens Health, 6Exercise protects against heart disease in many ways. One important mechanism is by elevating HDL, a.k.a. the “good” cholesterol....
Is the effect of fish oil on fat loss overblown? – commentary on 2013 meta-analysis
Monica Mollica, , Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 4In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
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