I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
Archive for category: General fitness info
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Exercise Focus: Bridges
Will Brink, , Figure and Fitness, General fitness info, Strength Training, Videos, 10Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
Exercising Your Willpower Muscle
Sumi Singh, , General Brinkzone Stuff, General fitness info, General Health, Get Lean, 1So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
Whole Body Training With Slayer Barbell
Will Brink, , General fitness info, Strength Training, Training Programs, Videos, 10Versatility of the Slayer Barbell In my prior post and video with the Slayer Barbell I focused on...
10 Easy Recipes For Busy Moms and Lazy Cooks
Sumi Singh, , Figure and Fitness, General fitness info, General Health, Weight Loss, 610 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Why A Moderate Approach Might Be Best
Sumi Singh, , General fitness info, General Health, Women's Health, 15Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
Home Gym Vs. Commercial Gyms
Will Brink, , General Brinkzone Stuff, General fitness info, Videos, 19Should you invest in a home gym? If so, what do you need in the home gym? Are home...
Killer Conditioning with Marybeth Paul!
Will Brink, , General fitness info, Strength Training, Training Programs, Videos, 0Latest person to go through the BrinkZone Gauntlet, model & competitor Marybeth Paul shows what effective efficient whole body ...
Testosterone Replacement Therapy – why is it so controversial?
Monica Mollica, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Longevity, Mens Health, Nutritional Science, Strength Training, Weight Loss, 71It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
Exercisers And Athletes
Charles Staley, , General Brinkzone Stuff, General fitness info, General Health, 4Fundamentally, there are two ways you can approach physical activity. You can “exercise,” which is the term normally used...
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