Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
Archive for category: General fitness info
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Successful Aging – it's your choice!
Monica Mollica, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Women's Health, 61Written by Monica Mollica Everybody wants to stay young and vital throughout life. But aging is topic surrounded by...
Working with athletes (and athletes at heart!) is one of the joys of being a personal trainer. They are...
First Annual Charity Prowler Sled Competition!
Will Brink, , Brinkisms And Other Stuff, General Brinkzone Stuff, General fitness info, 1BrinkZone.com, in conjunction with EliteFTS and Golds Gym Natick MA, Presents: First Annual Prowler Push Charity Competition! Where: Golds...
It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...
Make it Happen While You’re Away on Travel, Part 2: Getting to The Gym
Sumi Singh, , General fitness info, General Health, Strength Training, 2Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
Why Your Workouts Suck, Part 2
Sumi Singh, , General fitness info, General Health, Strength Training, 16Will wrote a piece on Why Your Workouts Suck http://www.brinkzone.com/strength-training/why-your-workouts-suck/#more-862 and I thought I’d go on a bit further...
Fear of Your Own Success?
Sumi Singh, , General fitness info, General Health, Weight Loss, Women's Health, 7At first when I started thinking about this article, I thought, I can’t possibly relate to this, but the...
This vid covers the issue of hormones: if they are not optimized, you are spinning your wheels in the...
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