The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in...
Archive for category: Nutritional Science
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2019 -2023 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing...
What You Need To Know About Caffeine Vs. Coffee
Will Brink, , Articles, Bomb-Proof Coffee, Nutritional Science, 50Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
More Coffee Less Inflammation?
Will Brink, , Bomb-Proof Coffee, General Health, Nutritional Science, 0Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
3 Recent Cocoa Studies Of Interest!
Will Brink, , Bomb-Proof Coffee, Nutritional Science, Supplement Science, 0Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
The Religion of Pre and Post Workout Nutrition.
Will Brink, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 38The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
Why am I writing this article? Because I have grown tired of rehashing the same information with dogmatic vegans...
My first post of 2023, and I’m sure there’s many people considering making a New Years resolution to lose...
What Is “Undenatured” Whey And Why Is It Important?
Will Brink, , General Health, Nutritional Science, Whey Protein Videos, 2The term “undenatured whey” gets used in marketing whey all the time, but what does it actually mean and...
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