, , Articles, General Health, Nutritional Science, Weight Loss, 9
There’s now been a number of well-controlled studies comparing intermittent fasting (IF) to a more traditional approach to weight...
, , Articles, Bomb-Proof Coffee, General Health, Nutritional Science, 0
Ferroptosis is a relatively recent discovery in the realm of cell death mechanisms. While most are familiar with apoptosis...
In this short vid, I discuss what’s in the new AAP formula and what you need to know about...
, , Articles, Bomb-Proof Coffee, Nutritional Science, Supplement Science, 0
Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Regular coffee ingestion continues to be strongly associated with a variety of benefits. There’s also little doubt in my...
, , Articles, Bomb-Proof Coffee, Nutritional Science, 0
A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
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The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in...
2019 -2023 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing...
, , Articles, Bomb-Proof Coffee, Nutritional Science, 50
Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
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