2020 Update: A study just out in the prestigious JAMA did not find benefits of IF compared to the...
Archive for category: Nutritional Science
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2020 ISSN Conference Report

The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...
Is Magnesium The Key To The “Big D”?

Vitamin D – or “The Big D” as it’s referred to – continues to garner considerable interest in the...
People know N-acetylcysteine (NAC) boosts glutathione (GSH), and some are aware that whey protein boosts GSH, but which is...
A few years ago, I read a Will Brink article on ‘Bomb Proof Coffee’ and was intrigued. I am...
The Science Of Bomb Proof Coffee/AlphaJoe Coffee

2020 Update! A decade of giving away this recipe, I’m working to offer it as a single...
The Game Changers: A Faux Documentary

This is not going to be a review of the recent faux documentary The Game Changers per se. As...
Has The Liquid Creatine Code Been Cracked?

As anyone who has been following my stuff over the decades knows, I’m not a fan of liquid creatine...
Can Stevia Supercharge Your Whey?

People are often confused over whey. Much of that is due to the marketing of companies making strong claims...
One can’t throw the proverbial rock and not hit yet another obnoxious ad of some sort for alkaline water,...


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