There’s now been a number of well-controlled studies comparing IF to a more traditional approach to weight loss. To...
Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
Oreo Cookies Better Than Statins For lowering LDL?!
, , General Health, Nutritional Science, Videos, 0
The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in...
2019 -2023 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing...
What You Need To Know About Caffeine Vs. Coffee
, , Articles, Bomb-Proof Coffee, Nutritional Science, 50
Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
3 Recent Cocoa Studies Of Interest!
, , Bomb-Proof Coffee, Nutritional Science, Supplement Science, 0
Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
The Religion of Pre and Post Workout Nutrition.
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 38
The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
Why am I writing this article? Because I have grown tired of rehashing the same information with dogmatic vegans...
Recent Comments