Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
Oreo Cookies Better Than Statins For lowering LDL?!
, , General Health, Nutritional Science, Videos, 0
The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in...
Why Whey Concentrates Are Underrated!
, , General Health, Nutritional Science, Supplement Science, Videos, 0
People have come to believe concentrates are inherently inferior to isolates, and that’s simply not accurate. In fact, whey...
2019 -2023 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing...
What You Need To Know About Caffeine Vs. Coffee
, , Articles, Bomb-Proof Coffee, Nutritional Science, 50
Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
3 Recent Cocoa Studies Of Interest!
, , Bomb-Proof Coffee, Nutritional Science, Supplement Science, 0
Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
The Religion of Pre and Post Workout Nutrition.
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 38
The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
Why am I writing this article? Because I have grown tired of rehashing the same information with dogmatic vegans...
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