Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
Author Archive for: sumisingh
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Client Success Story: Strength Training with Parkinson’s (Again!)

Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess...
76 Years Young and Strength Training!

Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but...
Getting older doesn’t automatically preclude you from learning how to lift weights and resigning yourself to a loss of...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!

I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
Re-Engineering Your Kitchen For Weight Loss

As we get older, get busy with families and work, go to one too many office parties, happy hours,...
Exercising Your Willpower Muscle

So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
10 Easy Recipes For Busy Moms and Lazy Cooks

10 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Why A Moderate Approach Might Be Best

Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
Top 5 Excuses Moms Give to Avoid Exercise, and How To Fix It

Top 5 Excuses Moms Give to Avoid Exercise


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