, , General fitness info, Weight Loss, 9 Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
, , Longevity, Strength Training, 3 Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess...
Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but...
Getting older doesn’t automatically preclude you from learning how to lift weights and resigning yourself to a loss of...
, , General fitness info, General Health, Get Lean, Strength Training, Training Programs, Weight Loss, Women's Health, 0 I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
As we get older, get busy with families and work, go to one too many office parties, happy hours,...
, , General Brinkzone Stuff, General fitness info, General Health, Get Lean, 1 So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
, , Figure and Fitness, General fitness info, General Health, Weight Loss, 6 10 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
, , General fitness info, Women's Health, 3 Top 5 Excuses Moms Give to Avoid Exercise
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