Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
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Client Success Story: Strength Training with Parkinson’s (Again!)
Sumi Singh, , Longevity, Strength Training, 3Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess...
76 Years Young and Strength Training!
Sumi Singh, , Articles, General Health, Longevity, Strength Training, 5Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but...
Getting older doesn’t automatically preclude you from learning how to lift weights and resigning yourself to a loss of...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!
Sumi Singh, , General fitness info, General Health, Get Lean, Strength Training, Training Programs, Weight Loss, Women's Health, 0I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
Re-Engineering Your Kitchen For Weight Loss
Sumi Singh, , General Health, Weight Loss, Women's Health, 0As we get older, get busy with families and work, go to one too many office parties, happy hours,...
Exercising Your Willpower Muscle
Sumi Singh, , General Brinkzone Stuff, General fitness info, General Health, Get Lean, 1So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
10 Easy Recipes For Busy Moms and Lazy Cooks
Sumi Singh, , Figure and Fitness, General fitness info, General Health, Weight Loss, 610 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Why A Moderate Approach Might Be Best
Sumi Singh, , General fitness info, General Health, Women's Health, 15Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
Top 5 Excuses Moms Give to Avoid Exercise, and How To Fix It
Sumi Singh, , General fitness info, Women's Health, 3Top 5 Excuses Moms Give to Avoid Exercise
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