Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
Author Archive for: sumisingh
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Client Success Story: Strength Training with Parkinson’s (Again!)
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Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess...
76 Years Young and Strength Training!
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Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but...
Getting older doesn’t automatically preclude you from learning how to lift weights and resigning yourself to a loss of...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!
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I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
Re-Engineering Your Kitchen For Weight Loss
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As we get older, get busy with families and work, go to one too many office parties, happy hours,...
Exercising Your Willpower Muscle
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So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
10 Easy Recipes For Busy Moms and Lazy Cooks
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10 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Why A Moderate Approach Might Be Best
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Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
Top 5 Excuses Moms Give to Avoid Exercise, and How To Fix It
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Top 5 Excuses Moms Give to Avoid Exercise
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