Working with athletes (and athletes at heart!) is one of the joys of being a personal trainer. They are...
Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
Will wrote a piece on Why Your Workouts Suck http://www.brinkzone.com/strength-training/why-your-workouts-suck/#more-862 and I thought I’d go on a bit further...
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