Working with athletes (and athletes at heart!) is one of the joys of being a personal trainer. They are...
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Like it or not, summer is coming. We’ll be ditching the jackets and showing off more skin. If you’ve...
Get Strong and Stay Strong, in the The Land of 5/3/1
Sumi Singh, , Strength Training, Training Programs, Women's Health, 1“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...
Make it Happen While You’re Away on Travel, Part 2: Getting to The Gym
Sumi Singh, , General fitness info, General Health, Strength Training, 2Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
Why Your Workouts Suck, Part 2
Sumi Singh, , General fitness info, General Health, Strength Training, 16Will wrote a piece on Why Your Workouts Suck http://www.brinkzone.com/strength-training/why-your-workouts-suck/#more-862 and I thought I’d go on a bit further...
I have to admit I had a couple of doubts about writing this piece, but I figure my...
Fear of Your Own Success?
Sumi Singh, , General fitness info, General Health, Weight Loss, Women's Health, 7At first when I started thinking about this article, I thought, I can’t possibly relate to this, but the...
So You Want to Look Like a Fitness Model? Part 3 of 3
Sumi Singh, , Figure and Fitness, Weight Loss, Women's Health, 3I’ve said it once and I’ll say it again, it’s much more fun to eat big and...
So you want to look like a fitness model? Part 2 of 3 of my Cutting Journey
Sumi Singh, , Figure and Fitness, Get Lean, Weight Loss, 7The end result…. Welcome to Part 2 of the journey to getting lean and mean! As the second and...
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