, , Exercise Performance, Strength Training, The Hybrid Training Program, Training Programs, 4
Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7
Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
, , Strength Training, The Hybrid Training Program, Training Programs, 11
Yeay! Week 3 on Hybrid starts off with a real improvement for me in strength gains and in weight....
I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid...
Week 1 on the Hybrid was AWESOME. Day 1 was a 5X5 chest and back day. I was warned...
, , Bodybuilding, The Hybrid Training Program, Training Programs, 17
Will’s Note: Sumi was one of the first to follow the Hybrid in its early form and details...
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