Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
Author Archive for: sumisingh
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Week 4 on Sumi’s Hybrid Journey=4 lb increase in LBM
Sumi Singh, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
Week 3 on Hybrid- Strength Gains AND Weight Gain
Sumi Singh, , Strength Training, The Hybrid Training Program, Training Programs, 11Yeay! Week 3 on Hybrid starts off with a real improvement for me in strength gains and in weight....
Sumi’s Hybrid Journey Week 2
Sumi Singh, , The Hybrid Training Program, Training Programs, Women's Health, 6I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid...
Week 1 on the Hybrid was AWESOME. Day 1 was a 5X5 chest and back day. I was warned...
Sumi’s Hybrid Training Journey (Intro)
Sumi Singh, , Bodybuilding, The Hybrid Training Program, Training Programs, 17Will’s Note: Sumi was one of the first to follow the Hybrid in its early form and details...
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