, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44 Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
, , Figure and Fitness, Strength Training, Training Programs, Videos, 0 A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows...
Below is a short vid discussing my recent report on advice on how to succeed as a fitness model....
, , Figure and Fitness, General Brinkzone Stuff, Product Reviews, 0 In this report, I cover the essential issues of why some are successful as fitness models while others are...
Latest person to go through the BrinkZone Gauntlet, aspiring fitness model and bikini competitor Genevieve Byname shows what effective...
, , Bodybuilding, Exercise Performance, Figure and Fitness, General fitness info, General Health, Longevity, Nutritional Science, Supplement Science, 34 If you’re following the health news, you know that vitamin D currently is in the media spotlight, and rightly...
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36 Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
, , Figure and Fitness, General fitness info, General Health, Weight Loss, 6 10 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
, , Figure and Fitness, Training Programs, Videos, 7 Bikini competitor Courtney Joline Survives The Gauntlet! Latest person to go through the BrinkZone Gauntlet, Bikini competitor Courtney Joline...
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