Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
Archive for category: Figure and Fitness
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Leg Day With IFBB Pro Geri Villalona!

A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows...
The Successful Fitness Model: Vid

Below is a short vid discussing my recent report on advice on how to succeed as a fitness model....
The Successful Fitness Model: A Practical Report

In this report, I cover the essential issues of why some are successful as fitness models while others are...
Latest person to go through the BrinkZone Gauntlet, aspiring fitness model and bikini competitor Genevieve Byname shows what effective...
Vitamin D – what's the optimal level and how to achieve it?

If you’re following the health news, you know that vitamin D currently is in the media spotlight, and rightly...
A NEAT way to fat loss

Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Exercise Focus: Bridges

Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
10 Easy Recipes For Busy Moms and Lazy Cooks

10 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Whole Body "Gauntlet" Training With Courtney Joline!

Bikini competitor Courtney Joline Survives The Gauntlet! Latest person to go through the BrinkZone Gauntlet, Bikini competitor Courtney Joline...


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