Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
Monica Mollica, , Bodybuilding, Exercise Performance, Figure and Fitness, General fitness info, General Health, Longevity, Nutritional Science, Supplement Science, 30
If you’re following the health news, you know that vitamin D currently is in the media spotlight, and rightly...
Monica Mollica, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36
Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
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