Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
Archive for category: Figure and Fitness
Contact Me contact@brinkzone.com
Leg Day With IFBB Pro Geri Villalona!
Will Brink, , Figure and Fitness, Strength Training, Training Programs, Videos, 0A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows...
The Successful Fitness Model: Vid
Will Brink, , Figure and Fitness, General Brinkzone Stuff, Videos, 0Below is a short vid discussing my recent report on advice on how to succeed as a fitness model....
The Successful Fitness Model: A Practical Report
Will Brink, , Figure and Fitness, General Brinkzone Stuff, Product Reviews, 0In this report, I cover the essential issues of why some are successful as fitness models while others are...
Latest person to go through the BrinkZone Gauntlet, aspiring fitness model and bikini competitor Genevieve Byname shows what effective...
Vitamin D – what's the optimal level and how to achieve it?
Monica Mollica, , Bodybuilding, Exercise Performance, Figure and Fitness, General fitness info, General Health, Longevity, Nutritional Science, Supplement Science, 34If you’re following the health news, you know that vitamin D currently is in the media spotlight, and rightly...
A NEAT way to fat loss
Monica Mollica, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Exercise Focus: Bridges
Will Brink, , Figure and Fitness, General fitness info, Strength Training, Videos, 10Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
10 Easy Recipes For Busy Moms and Lazy Cooks
Sumi Singh, , Figure and Fitness, General fitness info, General Health, Weight Loss, 610 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Whole Body "Gauntlet" Training With Courtney Joline!
Will Brink, , Figure and Fitness, Training Programs, Videos, 7Bikini competitor Courtney Joline Survives The Gauntlet! Latest person to go through the BrinkZone Gauntlet, Bikini competitor Courtney Joline...
BrinkZone Authors
Categories
Recent Posts
- Oreo Cookies Better Than Statins For lowering LDL?! March 12, 2024
- Oreo Cookies Vs Statins?! March 7, 2024
- Lactoferrin: A Broad Spectrum Anti-Viral January 25, 2024
- Pragmatic Real World *Permanent* Weight Loss! November 10, 2023
- Psychology 101 Of Weight Loss November 2, 2023
- Creatine in Post-Viral Fatigue Syndrome/Long Covid October 4, 2023
- Iron, The Key To Glucose Metabolism And Disease Prevention? September 27, 2023
- NAC Vs Gly-NAC Vs Glyteine Vs Whey! August 24, 2023
Recent Comments