My first post of 2023, and I’m sure there’s many people considering making a New Years resolution to lose...
There’s now been a number of well-controlled studies comparing IF to a more traditional approach to weight loss. Another...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
Background Within the realm of dietary supplements, weight loss supplements are one of the most popular categories. These supplements...
2,4-dinitrophenol (DNP) is an old chemical with a long history, used in explosives since WWI. In the 1930’s it...
Is the dieting rule – 3,500 calories per pound weight loss – correct?
, , General Health, Get Lean, Weight Loss, 5 A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight...
2019 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing protein...
Is Creatine The Next Weight Loss Supplement?
, , Bomb-Proof Coffee, Supplement Science, Weight Loss, 2 Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
I read an awful lot of studies on nutrition, supplements, and so forth per my job, most not really...
Update to this topic: a recent review of coconut oil posted below the vid is in line with my...
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