If you’d asked me a decade ago what was the best method of weight loss was if I could...
2020 Update: A study just out in the prestigious JAMA did not find benefits of IF compared to the...
Is the dieting rule – 3,500 calories per pound weight loss – correct?
, , General Health, Get Lean, Weight Loss, 5 A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight...
2019 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing protein...
Is Creatine The Next Weight Loss Supplement?
, , Bomb-Proof Coffee, Supplement Science, Weight Loss, 2 Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
I read an awful lot of studies on nutrition, supplements, and so forth per my job, most not really...
Update to this topic: a recent review of coconut oil posted below the vid is in line with my...
By Monica Mollica & Will Brink As seen in The Life Extension Magazine May 2014 © Lactoferrin has been...
“Obesogen” is a term you’ll be hearing more of in the near future as studies get done. I give...
The potential benefits and risks of artificial sweeteners and diet sodas are hotly debated. Critics state that artificial sweeteners...
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