Intermittent Fasting (IF) continues to be a popular approach to weight loss. It’s not a new approach, and most...
Update to this topic: a recent review of coconut oil posted below the vid is in line with my...
By Monica Mollica & Will Brink As seen in The Life Extension Magazine May 2014 © Lactoferrin has been...
“Obesogen” is a term you’ll be hearing more of in the near future as studies get done. I give...
The potential benefits and risks of artificial sweeteners and diet sodas are hotly debated. Critics state that artificial sweeteners...
A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight...
Red Meat – Good or Bad for Fat Loss?
, , Articles, Bodybuilding, General Health, Get Lean, Weight Loss, 29
Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
They answer, in many cases, is yes. I explore that issue in this vid. For those who want to...
Overcoming Disordered Eating: The Jenny Goodwin Story
, , Articles, General fitness info, Weight Loss, Women's Health, 0
INTRO: I remember well when Jenny was a new member to the Fat Loss Revealed forums. She was in...
Intermittent Fasting (IF), Science or Pseudo-Science?
, , Nutritional Science, Videos, Weight Loss, 5
Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
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