Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
Archive for category: Weight Loss
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The Strength Training Athlete and Dieter's Guide to Surviving the Holidays
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Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
The Skinny On Diet Supplements: Reviews
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Book Review: The Skinny On Diet Supplements By Rick Silverman M.D. If you’re the kind of person who...
Red Meat and Health – have we been blaming the wrong thing?
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Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
Garcinia Cambogia (HCA), Legit or Rehash Supplement?
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Is garcinia cambogia (HCA) a legit weight loss agent? Is it safe? What dose is needed? Learn the FACTS...
“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat...
The Big Picture of Permanent Weight Loss – A Practical Report.
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On Amazon for Kindle HERE No, you DON’T need a Kindle to read it. Amazon has free apps for...
Dealing With Overweight and Obese Kids
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Last week I put up a study showing more young girls are going into puberty at ever younger ages....
Is the effect of fish oil on fat loss overblown? – commentary on 2013 meta-analysis
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In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
What’s the truth about sugar? People claim it’s the most toxic thing since eating uranium, but is that true?...
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