The potential benefits and risks of artificial sweeteners and diet sodas are hotly debated. Critics state that artificial sweeteners...
Archive for category: Weight Loss
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Red Meat – Good or Bad for Fat Loss?

Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
They answer, in many cases, is yes. I explore that issue in this vid. For those who want to...
Overcoming Disordered Eating: The Jenny Goodwin Story

INTRO: I remember well when Jenny was a new member to the Fat Loss Revealed forums. She was in...
Intermittent Fasting (IF), Science or Pseudo-Science?

Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
The Strength Training Athlete and Dieter's Guide to Surviving the Holidays

Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
Useful Info For Those on Thyroid or SSRI's

Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of...
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
The Skinny On Diet Supplements: Reviews

Book Review: The Skinny On Diet Supplements By Rick Silverman M.D. If you’re the kind of person who...
Red Meat and Health – have we been blaming the wrong thing?

Frequent consumption of red meant and processed meats has been shown in population studies to be associated with cardiovascular...


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