, , Nutritional Science, Videos, Weight Loss, 5
Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
, , General fitness info, Sumi's Hybrid Program Journal, Weight Loss, 8
Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of...
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
Book Review: The Skinny On Diet Supplements By Rick Silverman M.D. If you’re the kind of person who...
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Weight Loss, 38
Frequent consumption of red meant and processed meats has been shown in population studies to be associated with cardiovascular...
In this vid I cover the (seemingly) never ending debate regarding the old advice that “protein intakes above your...
Is garcinia cambogia (HCA) a legit weight loss agent? Is it safe? What dose is needed? Learn the FACTS...
“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat...
, , General Brinkzone Stuff, General Health, Get Lean, Weight Loss, 11
On Amazon for Kindle HERE No, you DON’T need a Kindle to read it. Amazon has free apps for...
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