“Obesogen” is a term you’ll be hearing more of in the near future as studies get done. I give...
The potential benefits and risks of artificial sweeteners and diet sodas are hotly debated. Critics state that artificial sweeteners...
Red Meat – Good or Bad for Fat Loss?
, , Articles, Bodybuilding, General Health, Get Lean, Weight Loss, 29 Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
They answer, in many cases, is yes. I explore that issue in this vid. For those who want to...
Overcoming Disordered Eating: The Jenny Goodwin Story
, , Articles, General fitness info, Weight Loss, Women's Health, 0 INTRO: I remember well when Jenny was a new member to the Fat Loss Revealed forums. She was in...
Intermittent Fasting (IF), Science or Pseudo-Science?
, , Nutritional Science, Videos, Weight Loss, 5 Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
The Strength Training Athlete and Dieter's Guide to Surviving the Holidays
, , General fitness info, Weight Loss, 9 Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
Book Review: The Skinny On Diet Supplements By Rick Silverman M.D. If you’re the kind of person who...
Red Meat and Health – have we been blaming the wrong thing?
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Weight Loss, 38 Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
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