This is a GREAT version of the pull-up that’s going to challenge your strength and determination! Because during the...
I must confess, I absolutely LOVE hard back training…even better than chest training, to be honest! And if you’re...
Full-Range Pulldowns – A Great Exercise for Carving Detail Into Your Back Muscles
, , Exercise Performance, 3 If you want to fully develop your back in terms of definition and detail, you have to go beyond...
Barbell Weighted Chin-Ups for Adding Resistance to Your Bodyweight Back Training
, , Exercise Performance, 0 Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance...
The back can be a tough muscle group to develop for a lot of people…stubborn to build and hard...
The deadlift is my favorite exercise – I think THIS is the king of exercises, not the squat, to...
This is a simple dumbell row exercise with a twist…instead of rowing them both up at the same time,...
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