The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
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Got The Legit HIIT?!

Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
Lactoferrin, A Key Anti-Aging Nutrient?

There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
Lactoferrin: A Broad Spectrum Anti-Viral

20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects...
Over the years I have kept close track of the studies on the various benefits of cocoa, the main...
Exercise And Weight Loss: How Important Is It?

If you’d asked me a decade ago what was the best method of weight loss was if I could...
Are There Steroids In Your Protein Powder?

This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
Intermittent Fasting Studies

2020 Update: A study just out in the prestigious JAMA did not find benefits of IF compared to the...
AlphaJoe Coffee Is Coming!

If you want to be first on line to get AlphaJoe once available, sign up for updates HERE now! After over...
2020 ISSN Conference Report

The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...


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- BrinkZone K.I.S.S System For Success! January 18, 2021
- Got The Legit HIIT?! January 15, 2021
- Lactoferrin, A Key Anti-Aging Nutrient? January 4, 2021
- Do You Push Your Comfort Zone? December 28, 2020
- Cocoa And Body Composition December 22, 2020
- Lactoferrin: A Broad Spectrum Anti-Viral December 16, 2020
- AlphaJoe Coffee Booster Testimonials!!! December 14, 2020
- Chocolate Love! December 11, 2020
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