The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
Got The Legit HIIT?!
, , Articles, Exercise Performance, General fitness info, General Health, Training Programs, 7 Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects...
Over the years I have kept close track of the studies on the various benefits of cocoa, the main...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
2020 Update: A study just out in the prestigious JAMA did not find benefits of IF compared to the...
AlphaJoe Coffee Is Coming!
, , Articles, Bomb-Proof Coffee, General Brinkzone Stuff, General Health, 13 If you want to be first on line to get AlphaJoe once available, sign up for updates HERE now! After over...
2020 ISSN Conference Report
, , Articles, Nutritional Science, Science/medical conferences, Supplement Science, 3 The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...
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