The number of bodybuilders that have died in the last few years seems well above what one would expect...
As we progress into several years of Covid, post-covid syndromes or “long Covid” * has become a topic of...
Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...
A new study compared a “novel plant-based protein matrix” to whey and concluded there was no statistically significant differences...
There’s a new hangover pill on the market getting a lot of attention. The n = 1 experiment the...
What is meant by that title? Uric acid is a metabolite of purine metabolism. Most people simply know about...
The BrinkZone Hybrid Training Program!
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Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
Cocoa Reduced CVD Death By An Astounding 27%
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An important study just out found cocoa flavanol supplementation at just 500mg per day reduced CVD death by an...
Is Coffee Harming Your Brain?
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Recent articles on line have made a big deal out of the findings that caffeine can reduce cerebral blood...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
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