The popular fad of covering yourself in ink may have serious repercussions people may not consider before doing it....
The Game Changers: A Faux Documentary

This is not going to be a review of the recent faux documentary The Game Changers per se. As...
We know creatine has many potential heath and longevity benefits, with very few side effects, but are there any...
The BrinkZone Hybrid Training Program!

Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
One can’t throw the proverbial rock and not hit yet another obnoxious ad of some sort for alkaline water,...
Thirty plus years or so, I have been saying that running is the most overrated form of exercise on...
Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...
Are anti-oxidants (AA) killing your gainz? Maybe…It’s been known for some time that high dose AA, as well as...
Is Your Protein Shake Making You Fat?

If you were to read the articles going around on the ‘net currently based on a mouse study, you’d...
Nicotinamide adenine dinucleotide (NAD) is an essential cofactor found in all living cells, essential for energy production. To get a...


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