A new study compared a “novel plant-based protein matrix” to whey and concluded there was no statistically significant differences...
There’s a new hangover pill on the market getting a lot of attention. The n = 1 experiment the...
Uric Acid, What You Don’t Know CAN Hurt you!
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What is meant by that title? Uric acid is a metabolite of purine metabolism. Most people simply know about...
Intermittent Fasting Studies
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There’s now been a number of well-controlled studies comparing IF to a more traditional approach to weight loss. Another...
The BrinkZone Hybrid Training Program!
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Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
Cocoa Reduced CVD Death By An Astounding 27%
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An important study just out found cocoa flavanol supplementation at just 500mg per day reduced CVD death by an...
Is Coffee Harming Your Brain?
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Recent articles on line have made a big deal out of the findings that caffeine can reduce cerebral blood...
Exercise And Weight Loss: How Important Is It?
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If you’d asked me a decade ago what was the best method of weight loss was if I could...
Anti-Aging Medicine For Dogs?
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Yes, anti-aging medicine is not just for humans. There’s a number of supplements and medicines that may extend the...
Creatine Increases Mitochondrial Biogenesis
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Might sound a bit esoteric to some, but this is potentially a very big deal. Support for cellular energy...
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