If you want to be first on line to get AlphaJoe once available, sign up for updates HERE now! After over...
2020 ISSN Conference Report

The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...
Is Magnesium The Key To The “Big D”?

Vitamin D – or “The Big D” as it’s referred to – continues to garner considerable interest in the...
The Science Of Bomb Proof Coffee/AlphaJoe Coffee

2020 Update! A decade of giving away this recipe, I’m working to offer it as a single...
It’s no secret I’m a big fan of coffee. It has a wide range of potential health benefits, and...
Covid-19: Who Is Fact Checking The Fact Checkers?

While this is a controversial topic, I don’t shy away from controversial topics if I feel the science supports...
Cocoa has a long list of potential benefits, some of which are covered in my Bomb Proof Coffee write...
Creatine Increases Mitochondrial Biogenesis

Might sound a bit esoteric to some, but this is potentially a very big deal. Support for cellular energy...
Caffeine Potentiates Effects Of Creatine!

For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some...
In 2018 I’d updated The Creatine Graveyard to include creatine hydrochloride (HCL or CHCL) for reasons outlined in that...


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