, , Articles, Exercise Performance, General fitness info, General Health, Training Programs, 7 Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects...
Over the years I have kept close track of the studies on the various benefits of cocoa, the main...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
2020 Update: A study just out in the prestigious JAMA did not find benefits of IF compared to the...
, , Articles, Bomb-Proof Coffee, General Brinkzone Stuff, General Health, 13 If you want to be first on line to get AlphaJoe once available, sign up for updates HERE now! After over...
, , Articles, Nutritional Science, Science/medical conferences, Supplement Science, 3 The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...
Vitamin D – or “The Big D” as it’s referred to – continues to garner considerable interest in the...
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