Author Archive for: Nathan Cragg

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Westside for Deployed Skinny Bastards

Nathan Cragg, March 16, 2010March 16, 2010, SWAT/LEO/Military, Training Programs, 4

Don’t even tell me you wouldn’t wanna work with these guys! The above trailer is from Joe’s documentary movie...

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Door Kicker Fitness Part 2

Nathan Cragg, March 9, 2010March 9, 2010, SWAT/LEO/Military, Training Programs, 2

I received another message literally days after the first question on operator training. This one was in reference to...

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Door Kicker Fitness Part 1

Nathan Cragg, March 2, 2010March 2, 2010, SWAT/LEO/Military, Training Programs, 1

I recently received a message asking about strength and conditioning for law enforcement, specifically a SWAT breacher. Below is...

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Top 3 kettlebell exercises

Nathan Cragg, February 23, 2010February 23, 2010, Strength Training, SWAT/LEO/Military, 3

Short post here. This is just my philosophy on the use of kettlebells as a tool in a broad...

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How to make Crossfit look easy

Nathan Cragg, February 19, 2010February 19, 2010, SWAT/LEO/Military, Training Programs, 7

I made the drive to Bellingham. It’s suppose to be an hour and a half drive, but those of...

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