2,4-dinitrophenol (DNP) is an old chemical with a long history, used in explosives since WWI. In the 1930’s it...
Creatine in Post-Viral Fatigue Syndrome

I’m going to start this write up sounding like a broken record, but creatine continues to amaze me with...
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
Got The Legit HIIT?!

Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
Are There Steroids In Your Protein Powder?

This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
AlphaJoe Coffee Is Coming!

If you want to be first on line to get AlphaJoe once available, sign up for updates HERE now! After over...
2020 ISSN Conference Report

The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...
Is Magnesium The Key To The “Big D”?

Vitamin D – or “The Big D” as it’s referred to – continues to garner considerable interest in the...
It’s no secret I’m a big fan of coffee. It has a wide range of potential health benefits, and...
Covid-19: Who Is Fact Checking The Fact Checkers?

While this is a controversial topic, I don’t shy away from controversial topics if I feel the science supports...


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