In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
Archive for category: Figure and Fitness
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Fish Oil for Fat Loss
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Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
Looking for pink dumbbell training? Look somewhere else! 🙂 Alison shows what hard training looks like in the “No...
Like it or not, summer is coming. We’ll be ditching the jackets and showing off more skin. If you’ve...
Chest & Back Day With Deb D
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Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
Does Birth Control Prevent Women From Making Progress In The Gym?
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What effects does birth control pills have on your ability to gain muscle as a woman? I attempt to...
So You Want to Look Like a Fitness Model? Part 3 of 3
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I’ve said it once and I’ll say it again, it’s much more fun to eat big and...
So you want to look like a fitness model? Part 2 of 3 of my Cutting Journey
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The end result…. Welcome to Part 2 of the journey to getting lean and mean! As the second and...
So You Want to Look Like a Fitness Model? Here’s What it Takes!
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So you want to look like a fitness model? What does it take to get from the right picture...
My article “So You Wanna Be A Fitness Model?” – which covers the essential issues on how to succeed...
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