So you want to look like a fitness model? What does it take to get from the right picture...
Author Archive for: sumisingh
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I’ll admit, I’m not your typical girly girl. My knees are scarred up from old (really old) soccer or...
Strategies for Moms (and All of Us) for Permanent Weight Loss
Sumi Singh, , Weight Loss, Women's Health, 14I’m not going to be the first person to say that diets do work. I am among one of...
Week 12: Final Body And Strength Stats!
Sumi Singh, , Bodybuilding, The Hybrid Training Program, Training Programs, 13Alright, let’s get right into the good stuff- changes in body stats and strength gains. At the start of...
Week 11, One Week Left!
Sumi Singh, , Strength Training, The Hybrid Training Program, Training Programs, 1Time flies when you’re having fun. Hard to believe it’s week 11 already. I’m so happy with all the...
It’s week 10 on the program and I’m making strides in the majority of my upper body lifts. Oddly...
Week 9- big improvements in the 6X6
Sumi Singh, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 0So a funny thing happened in Week 9. My weight gain has stalled (and even dropped a little) and...
Week 8 and holdin’ steady!
Sumi Singh, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 5This week is one of my favorite types of weeks- hypertrophy week! Hit a set of weight hard, rest...
Week 7 and past 117 lbs!
Sumi Singh, , Bodybuilding, The Hybrid Training Program, Training Programs, 6Week 7 brings with it the realization that I’ve already surpassed my weight gain goal (115) and am heading...
Hybrid Week 6- The Halfway Point!
Sumi Singh, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 3No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
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